Recent Posts

Ruby Love: The Future of Leak-Proof Period Apparel

What If Menstrual Hygiene Products Were Designed by People Who Actually Get Periods?

How to Pack a Period Emergency Kit for Her First Trip Away From Home

12 Jul

What to Eat During Each Phase of the Menstrual Cycle

There go those period cravings again! When we get our periods, there are tons of foods we’d like to eat. You might prefer sweets like ice cream or cake. If you’re craving the more savory foods, you’re probably itching to get your hands on a greasy burger. While these foods might seem delicious, they’re definitely at the bottom of the list of foods to have while on your period. Most people foc...

There go those period cravings again! When we get our periods, there are tons of foods we’d like to eat. You might prefer ...

10 Jul

Everything You Need to Know About Going Off the Pill and How It Affects Your Period

When did you go on the pill? Were you a teen who was sexually active or did you use it to help clear up acne? Did you wait until you were older and made the decision that you weren’t ready to have children? It’s possible that you might’ve started birth control a short while ago. While everyone understands the purpose of birth control, we’re sure there are millions of women out there who don’t...

When did you go on the pill? Were you a teen who was sexually active or did you use it to help clear up acne? Did you wait...

05 Jul

What Foods to Avoid During PMS?

Are you cramping? Do you feel tired and irritable? You might even be experiencing bloating and fatigue. If you are, you’re probably PMSing. Medically known as premenstrual syndrome, millions and millions of women experience the symptoms when their period comes around monthly. Another “symptom” you might find that you have during your period is cravings. Whether you’re craving a greasy burger ...

Are you cramping? Do you feel tired and irritable? You might even be experiencing bloating and fatigue. If you are, you’re...

03 Jul

Are Organic Period Products Better?

When it comes to the war on inorganic products, you’ll find that the fight is highly centered on food. Millions and millions of people head to their local grocery store weekly on the hunt for the best organic food. While this fight is highly focused on produce, many people believe it should travel to another category - feminine hygiene. Food seems like such an important thing because it enters ...

When it comes to the war on inorganic products, you’ll find that the fight is highly centered on food. Millions and millio...

28 Jun

The 5 Worst Times to Get Your Period and How to Deal With It

You’re out and about having a great time, right? You freeze because something starts to feel off. Before your eyes even have time to widen in alarm, you realize that you’re getting your period. If you’re lucky, this might happen while you’re in the comfort of your own home, but often times, you’re out of your house and without any feminine hygiene products. Instead of allowing yourself to be ou...

You’re out and about having a great time, right? You freeze because something starts to feel off. Before your eyes even ha...

26 Jun

What Causes Irregular Periods?

Is your time of the month coming? If you use a period tracker, you probably know the exact day that your period is coming, right? Hopefully! Although we hope our period comes each month like clockwork, there’s a chance that it won’t. Irregular periods are more common than you think and there are tons of different reasons why this could happen. If you’re tired of your period popping up on you,...

Is your time of the month coming? If you use a period tracker, you probably know the exact day that your period is coming,...

21 Jun

Easy Workout Modifications to Help You Crush It at the Gym... Even if You Have Cramps

Ouch! Now that your period has come around, you’re probably already deciding which days you can’t go to the gym. Why? When it comes to period symptoms, there’s definitely a few that make you feel as if you’re out of service. From the fatigue to the headaches, you can only hope that on top of it, you’re not forced to deal with cramps. The pain in your uterus might be enough to keep you down fo...

Ouch! Now that your period has come around, you’re probably already deciding which days you can’t go to the gym. Why? When...

19 Jun

5 Effective Tools to Make Your Period Easier to Deal With

It’s that time of the month, isn’t it? Every 28 days, your period rolls around trying to slow you down and make your life more difficult than it has to be. What if we told you that it didn’t have to be difficult? Millions and millions of women are handling their periods with the bare minimum, but there’s a long list of items and tools that can help make your period easier. If you’re ready to br...

It’s that time of the month, isn’t it? Every 28 days, your period rolls around trying to slow you down and make your life ...

14 Jun

5 Summer Foods That Are Known to Be Awesome for Your Period

Don’t eat this, don’t eat that! When it comes to your period, there’s a list of foods that most people would recommend you don’t indulge in. You probably want to stay away from beverages like soda and energy drinks because the caffeine might cause you to experience anxiety and can exacerbate breast tenderness. You might even want to stay away from things like sweets which could lead you to ex...

Don’t eat this, don’t eat that! When it comes to your period, there’s a list of foods that most people would recommend you...

12 Jun

Does Weather Affect Your Period?

Beautiful weather we're having, right? As we thrive in the warmer months, you might notice a few changes. In addition to noticing the environmental changes like longer days and warmer nights, have you noticed any physical changes? Your skin might be darker from sunbathing or maybe you're more in shape from being able to exercise outdoors. While these are all changes you might experience, you mi...

Beautiful weather we're having, right? As we thrive in the warmer months, you might notice a few changes. In addition to n...

07 Jun

How Your Diet Affects Menopause

Tick tock. Tick tock. Tick tock. You might feel like your biological clock just started ticking. Possibly is it ticking somewhere in the middle of time? Rather, have the ticks started to slow down? A woman’s biological clock starts ticking once she’s able to give birth, and it keeps ticking until she reaches menopause. While there are many factors that attribute to the age at which women begi...

Tick tock. Tick tock. Tick tock. You might feel like your biological clock just started ticking. Possibly is it ticking so...

05 Jun

How to Choose the Right Menstrual Pad for Your Period

Watch out for those leaks! When you get your period, there might be a lot of different things running through your mind. Will your cramps be super painful? Will people be able to spot your bloated stomach through your dress Saturday night? While you might not be asking yourself this question, you’re probably hoping and praying that you won’t have to deal with any leaks, right? Millions and mi...

Watch out for those leaks! When you get your period, there might be a lot of different things running through your mind. W...

31 May

The Differences Between Menstruation and Ovulation

Is it that time of the month again? When it comes to the menstrual cycle, women are dealing with two aspects, menstruation and ovulation. While these two cycles are very different, they work closely together. Many women tend to pair these two processes as the same thing, but they are very much different. Although ovulation might come later in the cycle, its success or failure is what decides ...

Is it that time of the month again? When it comes to the menstrual cycle, women are dealing with two aspects, menstruation...

29 May

How Tampons Can Cause Infertility Problems

Pads, tampons, and cups, oh my! When it comes to dealing with your period, there are tons of different products to use. On top of these three, there’s the ever-growing popularity of period panties. While we’ll discuss other feminine hygiene products later, today we’re focusing on one of the more controversial ones – tampons. While many people unnecessarily feel a bit taboo about periods and the...

Pads, tampons, and cups, oh my! When it comes to dealing with your period, there are tons of different products to use. On...

24 May

How to Know if You Need a Menstrual Coach

Are you looking forward to your period? Probably not! Unless you’re looking at your period as a marker against pregnancy, you’re not rushing it. For most women, we’re sure that no one is excitedly counting down the days till their period arrives. While many women can deal with all that comes with their period, there are tons of other women who look at it like it’s the next coming of Armageddon....

Are you looking forward to your period? Probably not! Unless you’re looking at your period as a marker against pregnancy, ...

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