Recent Posts

Why Ruby Love Is Revolutionizing Period Care

The Complete Guide to Period Swimwear: How to Swim on Your Period with 100% Confidence

The Ultimate Back-to-School Period Swimwear Guide: How Period Swimsuits Empower Young Girls in the Pool, Gym Class, and Beyond

23 May

4 Most Common PMS Symptoms

We’ve talked a lot about PMS symptoms and how to make those symptoms feel like they don't exist, but we never talked about why some of the MOST common symptoms happen. Whether it's physical symptoms like cramps or breast tenderness, to more mental symptoms like mood swings or just feeling blue, there's a reason for everything you are feeling during your period. Cramps Ah yes, the symptom you...

We’ve talked a lot about PMS symptoms and how to make those symptoms feel like they don't exist, but we never talked abou...

21 May

Tea To Drink On Your Period

Get ready because we are going full-on wellness today! Here's the tea… tea is great for you when you are on your period! Those little tea leaves can really make a difference during your time of the month. Let’s go through a few options for you during your period. Cinnamon Tea Cinnamon tea has a lot of awesome properties that help cramps and bloating. First off it has antispasmodic properties...

Get ready because we are going full-on wellness today! Here's the tea… tea is great for you when you are on your period! ...

16 May

Natural Remedies for Endometriosis Pain

As we know, endometriosis is an invisible illness. And the people living with it every day can experience incredibly intense flare-ups of pain at times. These flare-ups are due to inflammation and can sometimes even cause extreme abdominal bloating. If you are one of those people experiencing flare-ups, keep on reading to learn some awesome natural ways to combat this nasty feeling. Heat This...

As we know, endometriosis is an invisible illness. And the people living with it every day can experience incredibly inten...

14 May

How Birth Control Affects Your Period

Birth control can be an amazing thing and not just because it prevents unwanted pregnancy. It also can really help with regulating your period, making your periods lighter, or even making them stop completely (which is a medical miracle). BUT it is extremely important to remember that these methods are not at all used for preventing STDs. The Pill We all know and love the pill. The pill is o...

Birth control can be an amazing thing and not just because it prevents unwanted pregnancy. It also can really help with r...

09 May

How To Have A Period-Friendly Household

Chances are even if your daughter hasn't gotten her period yet, a bunch of her friends have gotten theirs. And guess what? They're just as freaked out as you were when you first got it. To ease this new period in their lives, you can still make them feel comfortable coming over to your house when it's their time of the month. Here’s how to make your house period friendly: The Basket First, yo...

Chances are even if your daughter hasn't gotten her period yet, a bunch of her friends have gotten theirs. And guess what?...

07 May

Foods You Should Avoid On Your Period

We know you don’t want to hear this but… there's a lot of foods you should be avoiding while you are on your period. And some of these foods are probably some of your favorites. But hey, it’s just one week! You can handle one week without these foods! Carbonated Drinks We know you love your sodas but you know those bubbles that come to the top when you open a fresh can or bottle? Those little...

We know you don’t want to hear this but… there's a lot of foods you should be avoiding while you are on your period. And s...

02 May

Top 3 Endometriosis Insta Influencers You Should Be Following

If you're living with endometriosis, you’re not alone. An estimated 200 MILLION women worldwide live with this invisible disease. And some of those women are awesome, super cool Instagram influencers! They offer things like tips and tricks to help you deal with your endo symptoms, words of encouragement for the days that are extra bad, and share what people say to them about their endometriosi...

If you're living with endometriosis, you’re not alone. An estimated 200 MILLION women worldwide live with this invisible ...

30 Apr

Benefits Of Period Underwear & Swimwear

Did you know that period panties and swimwear has a ton of awesome benefits? You didn’t? Well if you've been on the fence about whether or not to invest in a few pairs of period panties or a period swimsuit, listen up because you’re about to learn about why exactly you should be using them. Environmental Period products are BAD for the environment. People don't realize the impact that these p...

Did you know that period panties and swimwear has a ton of awesome benefits? You didn’t? Well if you've been on the fence ...

26 Apr

5 Things You Need To Survive That Time Of The Month

No matter how many times you've gotten your period it can feel like the period pain, the bloating, and the cravings are unbearable every time. But don’t fear! We’ve put together a list of a few things you should do when that time of the month comes around. Dark Chocolate “But I don’t want chocolate when I’m on my period,” said no one ever. Let’s face it, chocolate is the BEST treat while you’...

No matter how many times you've gotten your period it can feel like the period pain, the bloating, and the cravings are un...

25 Apr

Period Bloating: The What, Why and How to Help

Ah, periods. We get surges of emotions, we cramp, we bleed more than we would like to (but thanks to leak-proof underwear from PantyProp, that is less of a headache than in yesteryear) and many of us bloat, too. It’s just not fair, is it? On top of everything else, now we have some clothes that just don’t quite fit. Occurring anywhere in the days leading up to our periods and during the actual...

Ah, periods. We get surges of emotions, we cramp, we bleed more than we would like to (but thanks to leak-proof underwear...

24 Apr

Signs You Should Switch Birth Control

Hormonal birth control can be a great thing! It can prevent unwanted pregnancy, help regulate your unexpected period, and even cure your acne woes. But there are a few things you should look out for if you are starting new birth control. You may not even realize that your new birth control is giving you some undesired symptoms. So take notes and be aware of your body when you start a new medic...

Hormonal birth control can be a great thing! It can prevent unwanted pregnancy, help regulate your unexpected period, and...

23 Apr

Menstrual Cravings and What they Mean

Almost without fail, most of us experience some form of craving during our periods. Whether we find ourselves reaching for something salty or our sweet tooth makes its presence known that much more, it seems like particular cravings hit extra hard. And guess what? It is not actually all in our heads – it’s backed, in fact, by some sound science. WHY DO WE HAVE CRAVINGS? As our bodies are g...

Almost without fail, most of us experience some form of craving during our periods. Whether we find ourselves reaching fo...

19 Apr

Foods To Eat On Your Period

There are TONS of great foods you should be eating on your period. No… not ice cream, or chips, or fries, or chocolate. Okay well, you can have dark chocolate but we’ll get to that in a second. But seriously there are a lot of foods out there that can help you combat various PMS symptoms like cramps or bloating or even can help boost your mood! Kale So during your period, you are going to ex...

There are TONS of great foods you should be eating on your period. No… not ice cream, or chips, or fries, or chocolate. O...

18 Apr

Menstruation and Migraines

Being on your period causes enough headaches on its own. You likely need to reach for pain medications for cramps, soothing tea and heating pads for bloating, a favorite movie for mood swings, PantyProp leak-proof underwear for bleeding – the list goes on, really. But, on top of all that, there may be some actual headaches that go hand in hand with your menstrual cycle as well. That’s right, w...

Being on your period causes enough headaches on its own. You likely need to reach for pain medications for cramps, soothi...

17 Apr

The Importance Of Breast Self-Exams

We all know this but do we ever do this? No! But that needs to stop. Breast self-exams are far more important than you may think. They're crucial in early diagnosis of breast cancer. But don't freak out just yet. Any lumps you find aren't necessarily cancerous, sometimes it might just be a benign lump hanging out in your breast! Either way, here are a few tips when you do a breast self-exam. ...

We all know this but do we ever do this? No! But that needs to stop. Breast self-exams are far more important than you ma...

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