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Ruby Love: The Future of Leak-Proof Period Apparel
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What If Menstrual Hygiene Products Were Designed by People Who Actually Get Periods?
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How to Pack a Period Emergency Kit for Her First Trip Away From Home
How Does Diabetes Affect Your Period?
14 Feb

How Does Diabetes Affect Your Period?

Diabetes is an insulin-based disease, which means it occurs because of a disruption of the hormone insulin that the body produces, messing up blood sugar levels and throwing bodily systems out of whack. Since it is so closely tied to hormones, it can have some intertwined effects with your menstrual cycle.   HORMONES AND BLOOD GLUCOSE Ah, the yin and the yang of periods and diabetes. A few days...

Diabetes is an insulin-based disease, which means it occurs because of a disruption of the hormone insulin that the body p...
Top 3 Period Myths, Busted
12 Feb

Top 3 Period Myths, Busted

Even the best educated among us have heard countless wives’ tales and falsehoods about periods – ranging from “hmm, maybe that’s a little plausible” to “yeah I’m pretty sure you don’t turn into a werewolf at the full moon if you’re on your period.” We’re taking a look at some of the more believable sounding end of the spectrum of period myths – and busting them wide open.   MYTH #1 – YOU LOSE ...

Even the best educated among us have heard countless wives’ tales and falsehoods about periods – ranging from “hmm, maybe ...
PMDD vs. PMS
07 Feb

PMDD vs. PMS

We all know PMS, right? That time not too long before your period where you get the oh so fun premenstrual symptoms of bloating, moodiness, aches, etc. Did you know there is actually a more extreme cousin to PMS, PMDD (premenstrual dysphoric disorder)? As if regular PMS wasn’t enough, PMDD exists as a more severe form.   The good thing is it typically dissipates with the onset of menstruation, ...

We all know PMS, right? That time not too long before your period where you get the oh so fun premenstrual symptoms of blo...
4 Warning Signs of Possible Period Problems
05 Feb

4 Warning Signs of Possible Period Problems

While no one really likes getting their period and while most women will experience a little bit of irregularity or discomfort at some point with their menstruation cycles, these symptoms can sometimes be extreme or more persistent.   Too often, as well, women essentially suffer in the proverbial silence rather than bring it up to a doctor – or even a friend – thanks to long-standing stigmas an...

While no one really likes getting their period and while most women will experience a little bit of irregularity or discom...
Period Hacks – The Natural Way
29 Jan

Period Hacks – The Natural Way

When it comes time for the bloating to begin, the cramps to commence and the flow to start, well, flowing, it usually means a lot of headaches for us women. And we are always trying to find natural ways to battle any discomfort – ways that save us from putting toxins in our bodies or any products that are potentially harmful. When it comes to universal period woes, here are some all-natural way...

When it comes time for the bloating to begin, the cramps to commence and the flow to start, well, flowing, it usually mean...
How to Manage Holiday Weight Gain With a Few Easy Tricks
24 Jan

How to Manage Holiday Weight Gain With a Few Easy Tricks

Everyone knows that during the holidays, we all, can we say…indulge a bit. Making a few adjustments to your everyday routine can make a big impact!   Eat a protein-packed breakfast with a small portion of complex carbohydrates that help keep you full longer and avoid unnecessary snacking between meals. If you feel satisfied throughout the day, it might make it easier to resist those leftover ho...

Everyone knows that during the holidays, we all, can we say…indulge a bit. Making a few adjustments to your everyday routi...
Is It Possible to Get Pregnant During Your Period?
22 Jan

Is It Possible to Get Pregnant During Your Period?

Believe it or not, a lot of women are fans of “period sex.” Period sex is simply having sex during your menstrual cycle. Many women feel this is the safest time to have sex and not worry about getting pregnant but is this truly the case? Let’s explore.   Unless you are planning on getting pregnant, you should always consider using a form of birth control, no matter what time of the month it is....

Believe it or not, a lot of women are fans of “period sex.” Period sex is simply having sex during your menstrual cycle. M...
Painful Periods? Try These Tips!
17 Jan

Painful Periods? Try These Tips!

When your period strikes, unfortunately, that means it oftentimes brings along with it cramps, sharp pains – just an all-around mess of uncomfortable feelings. And, while there is no, guaranteed cure-all magic fix to banish the pain, there are some things you can try to help ease the intensity.   YOU ARE WHAT YOU EAT   Okay, maybe not quite that literally, but your diet can play a part in affec...

When your period strikes, unfortunately, that means it oftentimes brings along with it cramps, sharp pains – just an all-a...
Period Problems NO ONE Talks About!
15 Jan

Period Problems NO ONE Talks About!

It may be the year 2019 and girl power is all the rage and women are feeling pretty empowered and, hey, periods have been a part of our world for thousands of years, but when it comes to issues experienced while on our periods, why is it that’s still a little hush-hush? There are problems almost every woman faces while on her period and problems many less do, but still, they are hesitant to tal...

It may be the year 2019 and girl power is all the rage and women are feeling pretty empowered and, hey, periods have been ...
Is My Period Normal?
10 Jan

Is My Period Normal?

No matter what, at some point, all women are going to ask themselves this question: is my period normal? While it is true that no two cycles are going to be exactly alike, and ‘normal’ is more of a spectrum than any one benchmark, there are some things that are typically experienced across the board, some red flags, and some ways you can keep tabs on your own menstrual normality.   What’s Basic...

No matter what, at some point, all women are going to ask themselves this question: is my period normal? While it is true ...
Unexpected Mother's Day Gifts Under $50 (She Will Actually Love and Use)
08 Jan

Unexpected Mother's Day Gifts Under $50 (She Will Actually Love and Use)

Your mom is your everything: your best friend, your protector, your confidante, the woman who was there for all your major life milestones – and also a woman who understands what shopping on a budget is all about! When it comes to her day of the year – Mother’s Day, that is – she knows you have realistic financial boundaries. But the good news is, there are some really great gifts out there for...

Your mom is your everything: your best friend, your protector, your confidante, the woman who was there for all your major...
Will Birth Control Pills Make Me Gain Weight?
03 Jan

Will Birth Control Pills Make Me Gain Weight?

One of the big reasons many women cite for not going on birth control pills is the fear of potential weight gain. But is that really true, just an urban legend or some combination of the two? It is time to bust some birth control myths and fact check periods!   The Short Answer   Do birth control pills lead to weight gain? The short answer – yes, but it is a temporary side effect. So, essential...

One of the big reasons many women cite for not going on birth control pills is the fear of potential weight gain. But is t...
How to Deal With Your Period at Night
01 Jan

How to Deal With Your Period at Night

As if daytime period worries were not enough, we women have to think about preparing ourselves for the nighttime period woes while we are asleep as well. Not fair, right? It is hard to focus on what our body really needs (a good night’s rest) when that very same body is presenting us with a myriad of troubles and woes from dusk to dawn. When it comes to finally laying down to rest, here are som...

As if daytime period worries were not enough, we women have to think about preparing ourselves for the nighttime period wo...
PMS: 10 Tips That Save the Day
27 Dec

PMS: 10 Tips That Save the Day

PMS is no fun, that’s for sure! With the bleeding and the cramping and the bloating and the mood swings… Well, really, the list goes on and on. It’s time to beat the unwanted effects at their own game with these Top Ten Tips:   Don’t skimp on your sleep! It may be hard enough to do even without the period stress but staying well rested will help keep you feeling refreshed and coherent, even a...

PMS is no fun, that’s for sure! With the bleeding and the cramping and the bloating and the mood swings… Well, really, the...
Your First Period: How to Talk to Your Mom
25 Dec

Your First Period: How to Talk to Your Mom

Getting your very first period is a milestone, a rite of passage, an important moment and, even though pretty much all women (including your mom) have gone through this important first, it can still be a little tricky and a little awkward to figure out what to say and how to break the news. Luckily, your mom will likely be expecting the conversation and will already have gone through having the...

Getting your very first period is a milestone, a rite of passage, an important moment and, even though pretty much all wom...

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