Recent Posts

Why Ruby Love Is Revolutionizing Period Care

The Complete Guide to Period Swimwear: How to Swim on Your Period with 100% Confidence

The Ultimate Back-to-School Period Swimwear Guide: How Period Swimsuits Empower Young Girls in the Pool, Gym Class, and Beyond

26 Jul

Periods After Pregnancy: What to Expect

“What to expect when you’re expecting.” You’ll find tons of books and articles on this topic to help mothers prepare for pregnancy, but what about after pregnancy? It’s almost as if you’re left hanging after you give birth, but we’ve got you covered! Something that tons of new mothers want to know after pregnancy is what to expect from their period and luckily for you, we have the answer! Whe...

“What to expect when you’re expecting.” You’ll find tons of books and articles on this topic to help mothers prepare for p...

24 Jul

4 Amazing Tampon Alternatives

Menstrual cups, tampons, pads, oh my! When it comes to feminine hygiene products, there are a ton of options out there for you! While pads often feel like the safest alternative, there’s a large group of women who are firmly on the tampon train. Don’t even mention a sanitary pad to them, but let’s be honest. Tampons may be easy and compact, but it’s not always ideal to use them. Are you changin...

Menstrual cups, tampons, pads, oh my! When it comes to feminine hygiene products, there are a ton of options out there for...

19 Jul

5 Conversation Starters to Help Your Daughter Feel Safe Talking About Menstruation With You

Most of us remember when we got our first period. You might've been comfortable enough to talk to your mom or a woman figure in your life, or you might've been too embarrassed to bring up your questions or concerns. For those of you who have young daughters, she’s probably started thinking about her period, but how do you get her to talk about it? If you’re looking for a way to get her talking,...

Most of us remember when we got our first period. You might've been comfortable enough to talk to your mom or a woman figu...

17 Jul

What Causes Early Menopause?

Are you feeling fatigued? In the middle of your sleep, do you get night sweats? Have you been experiencing hot flashes or insomnia? If you have, there's a chance you’re going through menopause. For those of you who are between the ages of 45 and 55, you’re right on time to start the process, but for those of you under 40, you’re probably experiencing early menopause. While uncommon, it definit...

Are you feeling fatigued? In the middle of your sleep, do you get night sweats? Have you been experiencing hot flashes or...

12 Jul

What to Eat During Each Phase of the Menstrual Cycle

There go those period cravings again! When we get our periods, there are tons of foods we’d like to eat. You might prefer sweets like ice cream or cake. If you’re craving the more savory foods, you’re probably itching to get your hands on a greasy burger. While these foods might seem delicious, they’re definitely at the bottom of the list of foods to have while on your period. Most people foc...

There go those period cravings again! When we get our periods, there are tons of foods we’d like to eat. You might prefer ...

10 Jul

Everything You Need to Know About Going Off the Pill and How It Affects Your Period

When did you go on the pill? Were you a teen who was sexually active or did you use it to help clear up acne? Did you wait until you were older and made the decision that you weren’t ready to have children? It’s possible that you might’ve started birth control a short while ago. While everyone understands the purpose of birth control, we’re sure there are millions of women out there who don’t...

When did you go on the pill? Were you a teen who was sexually active or did you use it to help clear up acne? Did you wait...

05 Jul

What Foods to Avoid During PMS?

Are you cramping? Do you feel tired and irritable? You might even be experiencing bloating and fatigue. If you are, you’re probably PMSing. Medically known as premenstrual syndrome, millions and millions of women experience the symptoms when their period comes around monthly. Another “symptom” you might find that you have during your period is cravings. Whether you’re craving a greasy burger ...

Are you cramping? Do you feel tired and irritable? You might even be experiencing bloating and fatigue. If you are, you’re...

03 Jul

Are Organic Period Products Better?

When it comes to the war on inorganic products, you’ll find that the fight is highly centered on food. Millions and millions of people head to their local grocery store weekly on the hunt for the best organic food. While this fight is highly focused on produce, many people believe it should travel to another category - feminine hygiene. Food seems like such an important thing because it enters ...

When it comes to the war on inorganic products, you’ll find that the fight is highly centered on food. Millions and millio...

28 Jun

The 5 Worst Times to Get Your Period and How to Deal With It

You’re out and about having a great time, right? You freeze because something starts to feel off. Before your eyes even have time to widen in alarm, you realize that you’re getting your period. If you’re lucky, this might happen while you’re in the comfort of your own home, but often times, you’re out of your house and without any feminine hygiene products. Instead of allowing yourself to be ou...

You’re out and about having a great time, right? You freeze because something starts to feel off. Before your eyes even ha...

26 Jun

What Causes Irregular Periods?

Is your time of the month coming? If you use a period tracker, you probably know the exact day that your period is coming, right? Hopefully! Although we hope our period comes each month like clockwork, there’s a chance that it won’t. Irregular periods are more common than you think and there are tons of different reasons why this could happen. If you’re tired of your period popping up on you,...

Is your time of the month coming? If you use a period tracker, you probably know the exact day that your period is coming,...

21 Jun

Easy Workout Modifications to Help You Crush It at the Gym... Even if You Have Cramps

Ouch! Now that your period has come around, you’re probably already deciding which days you can’t go to the gym. Why? When it comes to period symptoms, there’s definitely a few that make you feel as if you’re out of service. From the fatigue to the headaches, you can only hope that on top of it, you’re not forced to deal with cramps. The pain in your uterus might be enough to keep you down fo...

Ouch! Now that your period has come around, you’re probably already deciding which days you can’t go to the gym. Why? When...

19 Jun

5 Effective Tools to Make Your Period Easier to Deal With

It’s that time of the month, isn’t it? Every 28 days, your period rolls around trying to slow you down and make your life more difficult than it has to be. What if we told you that it didn’t have to be difficult? Millions and millions of women are handling their periods with the bare minimum, but there’s a long list of items and tools that can help make your period easier. If you’re ready to br...

It’s that time of the month, isn’t it? Every 28 days, your period rolls around trying to slow you down and make your life ...

14 Jun

5 Summer Foods That Are Known to Be Awesome for Your Period

Don’t eat this, don’t eat that! When it comes to your period, there’s a list of foods that most people would recommend you don’t indulge in. You probably want to stay away from beverages like soda and energy drinks because the caffeine might cause you to experience anxiety and can exacerbate breast tenderness. You might even want to stay away from things like sweets which could lead you to ex...

Don’t eat this, don’t eat that! When it comes to your period, there’s a list of foods that most people would recommend you...

12 Jun

Does Weather Affect Your Period?

Beautiful weather we're having, right? As we thrive in the warmer months, you might notice a few changes. In addition to noticing the environmental changes like longer days and warmer nights, have you noticed any physical changes? Your skin might be darker from sunbathing or maybe you're more in shape from being able to exercise outdoors. While these are all changes you might experience, you mi...

Beautiful weather we're having, right? As we thrive in the warmer months, you might notice a few changes. In addition to n...

07 Jun

How Your Diet Affects Menopause

Tick tock. Tick tock. Tick tock. You might feel like your biological clock just started ticking. Possibly is it ticking somewhere in the middle of time? Rather, have the ticks started to slow down? A woman’s biological clock starts ticking once she’s able to give birth, and it keeps ticking until she reaches menopause. While there are many factors that attribute to the age at which women begi...

Tick tock. Tick tock. Tick tock. You might feel like your biological clock just started ticking. Possibly is it ticking so...

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