Recent Posts

Why Ruby Love Is Revolutionizing Period Care

The Complete Guide to Period Swimwear: How to Swim on Your Period with 100% Confidence

The Ultimate Back-to-School Period Swimwear Guide: How Period Swimsuits Empower Young Girls in the Pool, Gym Class, and Beyond

18 Sep

At What Age Should You Take Your Daughter to the Gynecologist for the First Time?

For a young girl, the word “gynecologist” can be scary. Walking into the examination room, most girls won’t know what to expect, so it is often left to her mother or parental figure to help her through the process. While you might use your own experiences as a timeline for when to take your daughter to the gynecologist, every girl is different. For those wondering when they should be taking t...

For a young girl, the word “gynecologist” can be scary. Walking into the examination room, most girls won’t know what to e...

13 Sep

When Your Period Signals a Problem

As women, there are tons of things going on with our bodies, our period being the most noticeable. A natural part of our lives, our cycle should be a sign that our body is performing in the way it was made to. While this is true, our period can also be a sign that our body is in need of help. Without any outlying factors, your period should come like clockwork, and while this sometimes varies, ...

As women, there are tons of things going on with our bodies, our period being the most noticeable. A natural part of our l...

11 Sep

Living Well Tips With a Sensitive Bladder

Tired of always needing to use the bathroom? If you’re someone with a sensitive bladder, you might feel alone and even embarrassed. Continually having to excuse yourself to go to the restroom might be a pain, but here’s some advice. Don’t be embarrassed! 40% of women living in the United States experience symptoms due to a sensitive bladder, so you’re not alone. While it might feel great to k...

Tired of always needing to use the bathroom? If you’re someone with a sensitive bladder, you might feel alone and even emb...

06 Sep

How Your Period Affects Your Chronic Illness

Are you feeling under the weather? If you are, did you know that this could be linked to your period? Our hormones play a significant role in controlling our lives. From estrogen to progesterone to even testosterone, they all fluctuate, and when they do, it causes our body to change and adapt to those changes. While this seems normal on a day to day basis, what if we told you that your menstr...

Are you feeling under the weather? If you are, did you know that this could be linked to your period? Our hormones play a ...

04 Sep

Which Pad or Tampon Absorbency Is Right for Me?

Ultra-thin or maxi? When you first got your period, someone in your life probably handed you your first pad, and there’s a possibility that it was the wrong kind. What if we told you there’s a chance you’re still using the wrong type of pad or tampon for your flow? What would you do? Fix it, we hope! Millions of women are using the wrong absorbency for their flow, and they’re probably wonderi...

Ultra-thin or maxi? When you first got your period, someone in your life probably handed you your first pad, and there’s a...

30 Aug

Everything You Need to Know About Norethisterone the Pill That Delays Your Period

We can all agree; your period makes being a woman super complicated sometimes. From the bleeding to the cramping to the mood swings – when good old Aunt Flo rears her head, sometimes it is at inopportune moments. Have you ever wanted to push back that period, may reschedule it to a time that better suits you? Enter Noresthisterone, a new pill that delays your period, allowing you to stop that...

We can all agree; your period makes being a woman super complicated sometimes. From the bleeding to the cramping to the mo...

28 Aug

7 Things You Can Do to Prevent Incontinence

Urinary incontinence – something many women go through, but no one wants to talk about, are we right? Well, silence breeds no results, so we’ve rounded up some of the best things you can do to fight back against incontinence and prevent leakage where and when you can. Don’t Smoke Among the other health reasons for quitting tobacco, reducing the strain coughing places on your pelvic muscles ...

Urinary incontinence – something many women go through, but no one wants to talk about, are we right? Well, silence breeds...

23 Aug

How to Build a Capsule Wardrobe for Your Next Vacation (Even On Your Period)

“Take me on a trip. I want to go somewhere! Take me to New York, I’d love to see LA.” It’s time to go on a vacation! When it comes to our travels, we all probably raid our closets and the department stores looking for the cutest outfits. We all think we’re going to have an amazing time slaying a picture for Instagram until we check our period tracker and find out that our friend is scheduled ...

“Take me on a trip. I want to go somewhere! Take me to New York, I’d love to see LA.” It’s time to go on a vacation! When ...

21 Aug

Period Changes During Your 20s, 30s, and 40s

Is your period your best friend? If you compare the amount of time you spend with Aunt Flo to that of your friends, she’d probably eclipse their time doubly! Your period is something you can rely on when you’re a woman unless you’re pregnant or on birth control. The 30+ years that you spend with your period can differ depending on how old you are. When you’re a bright, young 20-something, you...

Is your period your best friend? If you compare the amount of time you spend with Aunt Flo to that of your friends, she’d ...

16 Aug

4 Things You Inevitably Do When You Get Your Period

It’s that time of the month again! How are you spending the next few days? Are you still headed out to the gym to keep up with your exercise regimen? Are you keeping your diet fresh and healthy? While you’d probably like to say yes, there’s a big probability that this isn’t the case. There are a few things that we all do when we get our periods, and while they might not be the best things for...

It’s that time of the month again! How are you spending the next few days? Are you still headed out to the gym to keep up ...

14 Aug

Does Traveling Messes With Your Period?

Are you getting ready for your next vacation? Are you driving one state over? You might be flying cross-country or even settling down for a long international flight. Traveling is always exciting but what happens to your menstrual cycle and your period during that time? You might be hoping that your period tracker will keep you on schedule, but what if we told you it won’t? If you’re asking if ...

Are you getting ready for your next vacation? Are you driving one state over? You might be flying cross-country or even se...

09 Aug

5 Tips to Help You Feel Better During Your Period

Are you over your period? So are we! Often, there are tons of symptoms that we are stuck with that leave us in pain or fatigued. Who wants to spend 3-7 days feeling their worst? Not you and definitely not us! If you need a few ideas for how to feel better during your period, look no further! Dealing with high school, extracurriculars, and your period can feel like a lot, but today, we’re all ...

Are you over your period? So are we! Often, there are tons of symptoms that we are stuck with that leave us in pain or fat...

07 Aug

How to Get Rid of Any Period Stain

It’s a tale as old as time, right? When you get your period, we all have the same worries. One worry might be that you can’t wear appropriate clothes without VPL (visible panty line). Nothing ruins an outfit more than being able to see your underwear through your clothes. While a visible panty line is unfavorable, you’d probably agree that a stain is worse. Many of us have experienced food or...

It’s a tale as old as time, right? When you get your period, we all have the same worries. One worry might be that you can...

02 Aug

What Causes Two Periods in One Month?

It’s that time of the month… again? If you use a period tracker, you might be able to pinpoint the exact time that your period should come. This sounds normal, so why do you have your period again just a few days later? While women can usually expect to receive one period a month, certain circumstances can cause you to have it twice. And no period tracker can predict this. Are you wondering w...

It’s that time of the month… again? If you use a period tracker, you might be able to pinpoint the exact time that your pe...

31 Jul

Why Do You Get Heartburn Before Your Period?

Ouch! Are you feeling a bit of pain in your chest? Before you panic and think you’re having a heart attack, there’s a pretty good chance that you might be experiencing heartburn. The possibility is even greater if your period is on the way. Heartburn right before your period sounds unpleasant, and it usually is, but are you wondering, why do you get heartburn before your period? So are we so ...

Ouch! Are you feeling a bit of pain in your chest? Before you panic and think you’re having a heart attack, there’s a pret...

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