Recent Posts

Ruby Love: The Future of Leak-Proof Period Apparel

What If Menstrual Hygiene Products Were Designed by People Who Actually Get Periods?

How to Pack a Period Emergency Kit for Her First Trip Away From Home

16 Mar

Are Period Pains Normal?

Many say that they do experience some discomfort during the first day of menstruation, sometimes longer. But only about 5-10% of women have stated that their period pains slow down their everyday lives. Period pains such as mild menstrual cramps can be common, however, intense menstrual cramps are not. Here are a few signs that your period pains are abnormal: Cramps don’t improve after taking...

Many say that they do experience some discomfort during the first day of menstruation, sometimes longer. But only about 5-...

09 Mar

How to Prepare Your Daughter for Her Period

Many young girls are terrified about getting their first period. When will it happen? Where? Will it hurt? It’s never too early to educate her about the basic hows and whys. To help ease her period paranoia, here are a few easy ways you can help prepare your daughter!BooksAn easy way to casually talk about puberty with your daughter is through books! Sit down with her and read through period ed...

Many young girls are terrified about getting their first period. When will it happen? Where? Will it hurt? It’s never too ...

02 Mar

#AskRuby: Our Top 3 Period Hacks

We understand that periods can be rough, so we’re here to help! While going through our own tough period experiences, we have created this list of our top 3 period hacks, with one extra bonus hack below! These have worked for us and will hopefully work for you! Hack #1 - DIY Heating Pad These are super easy to make and extremely helpful during those bad menstrual cramp days! Keep in mind,...

We understand that periods can be rough, so we’re here to help! While going through our own tough period experiences, we h...

24 Feb

Black History Month: Featuring Mary Beatrice Davidson Kenner

Mary Beatrice Davidson Kenner (1912-2006) was an African-American inventor most noted for her toilet-tissue holder and the sanitary belt with a moisture-proof napkin pocket. Early Life Mary Beatrice Davidson Kenner was born on May 17, 1912 in Monroe, North Carolina. Inventing rans in her family: her sister Mildred Davidson Austin Smith (1916-1993) created and commercially sold board games. Th...

Mary Beatrice Davidson Kenner (1912-2006) was an African-American inventor most noted for her toilet-tissue holder and the...

17 Feb

4 Top Causes of Irregular Periods

Women’s bodies are constantly changing, which can cause many to believe their cycle might be irregular. Keep in mind that it's normal to have irregular periods for the first few years of menstruating; however, if the irregularities continue, you should speak with your doctor as it could be caused by a more serious issue. So how do you know if your cycle is irregular? When is your menstrual cycl...

Women’s bodies are constantly changing, which can cause many to believe their cycle might be irregular. Keep in mind that ...

11 Feb

How to Maintain a Hormonal Balance with Food

Have you been feeling bloated, moody, irritable, or just overall not like yourself? You might be going through a hormonal imbalance. These occur when there is too much or too little of one hormone in your bloodstream, making their levels off-balance and causing you to feel different than usual. Making sure to maintain a healthy hormonal balance is essential for many women since our hormone leve...

Have you been feeling bloated, moody, irritable, or just overall not like yourself? You might be going through a hormonal ...

06 Feb

5 Period Myths Busted

Have you ever heard something weird about your period and thought to yourself, “That can’t be true?” Chances are, it’s not! There are a ton of strange period myths out there, and we’re here to bust a few of them right now. You can’t take a bath on your period Some people claim that taking a bath during your period is unsafe because it can stimulate or stop blood flow. While these things may be...

Have you ever heard something weird about your period and thought to yourself, “That can’t be true?” Chances are, it’s not...

03 Feb

5 Ways to Destress On Your Period

Stress is a feeling of emotional strain or tension. We all experience it at some point in our lives, some more frequently than others. There are many different elements that can cause this monster, like your environment, your thoughts and your body, and it might be something you’re familiar with while PMSing and/or menstruating. Everyone experiences stress in one way or another, so how do we co...

Stress is a feeling of emotional strain or tension. We all experience it at some point in our lives, some more frequently ...

30 Jan

Can You Skip Your Period?

Is it possible to skip a period? The short answer is, yes, you can! Whether it's the pill, the patch, the ring, or an IUD, here are some ways you can skip your period with birth control. Note: always consult your doctor before trying any of these methods for yourself. The Pill The pill is one of the most common forms of birth control available. Most birth control pills come in a 28-day pack, ...

Is it possible to skip a period? The short answer is, yes, you can! Whether it's the pill, the patch, the ring, or an IUD...

28 Jan

Top 3 Dos & Don'ts on Your Period

Cramps, acne, mood swings and bloating are a recipe for a dreadful period. Your period can be rough, so why make it harder? If you’re not sure how to make your period easier, here is a list of three dos and don’ts for a more comfortable period. Do & Don't #1 Do: Workout It’s a common misconception that working out on your period isn’t safe but there's no scientific reason you should s...

Cramps, acne, mood swings and bloating are a recipe for a dreadful period. Your period can be rough, so why make it harde...

22 Jan

5 Ways To Treat Yourself On Your Period

We all know that periods can sometimes be a bummer, but it doesn’t have to be that way! Your period can be the best time to treat yourself, and if you’re struggling to find a way to do just that, here are a few things you could do to make your period your favorite time of the month. Watch Your Favorite TV Show There’s no better time to take it easy and just relax than when Aunt Flow is in to...

We all know that periods can sometimes be a bummer, but it doesn’t have to be that way! Your period can be the best time ...

20 Jan

5 Ways to Treat & Prevent Hormonal Acne

What is Hormonal Acne? Acne is commonly recognized when there are breakouts of multiple pimples or bumps in one area. A huge reason for this is because of your hormones, hence the name “hormonal acne”.But why is this happening? Hormonal acne is common during the ages of 14-19 because the body is adjusting to hormonal changes. Once the hormones regulate, you can expect to have a more regular men...

What is Hormonal Acne? Acne is commonly recognized when there are breakouts of multiple pimples or bumps in one area. A hu...

14 Jan

What Happens During Puberty?

If you’re between the ages of 10 and 14, chances are you’re going through puberty right now—and it can be a difficult time. Your body is changing, everyone is getting their period, and you might be starting to smell—and that’s okay! We’re here to make puberty a little less terrifying with a quick guide to what to expect when you’re going through all these changes. Acne During puberty, your hor...

If you’re between the ages of 10 and 14, chances are you’re going through puberty right now—and it can be a difficult time...

09 Jan

Should I Use Tampons?

Have you ever been on the fence about whether or not you should be using tampons during your menstrual cycle? We’ve all been there, and there are so many questions that need to be answered! What’s in a tampon? How long can I leave it in for? Are they even safe? What are my other options? Let’s find out! What’s in a Tampon? Did you know that the FDA doesn’t require tampon companies to list out...

Have you ever been on the fence about whether or not you should be using tampons during your menstrual cycle? We’ve all be...

18 Dec

How Does Your Menstrual Cycle Affect Sleep?

When you are going through your period, several changes happen to our hormones, bodies, mood, and even in our daily habits like eating and sleeping. We all know that activities and daily occupations seem to be more exhausting when our period comes, but even so, sleeping tends to be more difficult. Today, we explain to you how your menstrual cycle affects sleeping and what to do about it. Wh...

When you are going through your period, several changes happen to our hormones, bodies, mood, and even in our daily habits...

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