Recent Posts

Why Ruby Love Is Revolutionizing Period Care

The Complete Guide to Period Swimwear: How to Swim on Your Period with 100% Confidence

The Ultimate Back-to-School Period Swimwear Guide: How Period Swimsuits Empower Young Girls in the Pool, Gym Class, and Beyond

28 Feb

Essential Oils to Soothe Menstrual Cramps

Let us start off by clarifying that essential oils while smelling pretty and having some physiological effects, are not proven medicine and not a substitute for seeing an actual physician. However, that being said, they can have a soothing effect on the body and the mind. You can diffuse the oils with a nebulizing diffuser or dilute them with a bit of water or some unscented lotion and rub th...

Let us start off by clarifying that essential oils while smelling pretty and having some physiological effects, are not pr...

26 Feb

Dial Down Digestive Problems During your Period

It may not be the prettiest or most delicate part of being a woman, but it is pretty much a fact that we all have experienced some undesired bowel movement and digestive issues (aka those oft-described “period poops”) during our cycles. The culprits of these discomforts are thought to be prostaglandins, i.e. chemicals that your body releases that pave the way for your uterus being able to contr...

It may not be the prettiest or most delicate part of being a woman, but it is pretty much a fact that we all have experien...

21 Feb

Missed A Period?

When it comes to menstruation, one missed period and every woman’s mind hops to the same conclusion: Am I pregnant? I’m probably pregnant. But there are a number of reasons beyond pregnancy why you could be skipping a cycle or two. EXTERNAL FACTORS Stress. Stress stress stress. Who has not experienced some sort of stress in their life? We know that stress can affect us in many ways (we are ...

When it comes to menstruation, one missed period and every woman’s mind hops to the same conclusion: Am I pregnant? I’m pr...

19 Feb

Working Out While Menstruating

We know, we know – when you are on your period, you just feel sluggish and bloated and lackluster, and the last thing you might want to do is get up and exercise. But, if you are up to it, getting in some movement can actually be good for you. Here’s your quick, go-to guide for working out during this time. THE PLUSES Since you are already feeling not your best, typically, at this time of t...

We know, we know – when you are on your period, you just feel sluggish and bloated and lackluster, and the last thing you ...

14 Feb

How Does Diabetes Affect Your Period?

Diabetes is an insulin-based disease, which means it occurs because of a disruption of the hormone insulin that the body produces, messing up blood sugar levels and throwing bodily systems out of whack. Since it is so closely tied to hormones, it can have some intertwined effects with your menstrual cycle. HORMONES AND BLOOD GLUCOSE Ah, the yin and the yang of periods and diabetes. A few days...

Diabetes is an insulin-based disease, which means it occurs because of a disruption of the hormone insulin that the body p...

12 Feb

Top 3 Period Myths, Busted

Even the best educated among us have heard countless wives’ tales and falsehoods about periods – ranging from “hmm, maybe that’s a little plausible” to “yeah I’m pretty sure you don’t turn into a werewolf at the full moon if you’re on your period.” We’re taking a look at some of the more believable sounding end of the spectrum of period myths – and busting them wide open. MYTH #1 – YOU LOSE ...

Even the best educated among us have heard countless wives’ tales and falsehoods about periods – ranging from “hmm, maybe ...

07 Feb

PMDD vs. PMS

We all know PMS, right? That time not too long before your period where you get the oh so fun premenstrual symptoms of bloating, moodiness, aches, etc. Did you know there is actually a more extreme cousin to PMS, PMDD (premenstrual dysphoric disorder)? As if regular PMS wasn’t enough, PMDD exists as a more severe form. The good thing is it typically dissipates with the onset of menstruation, ...

We all know PMS, right? That time not too long before your period where you get the oh so fun premenstrual symptoms of blo...

05 Feb

4 Warning Signs of Possible Period Problems

While no one really likes getting their period and while most women will experience a little bit of irregularity or discomfort at some point with their menstruation cycles, these symptoms can sometimes be extreme or more persistent. Too often, as well, women essentially suffer in the proverbial silence rather than bring it up to a doctor – or even a friend – thanks to long-standing stigmas an...

While no one really likes getting their period and while most women will experience a little bit of irregularity or discom...

29 Jan

Period Hacks – The Natural Way

When it comes time for the bloating to begin, the cramps to commence and the flow to start, well, flowing, it usually means a lot of headaches for us women. And we are always trying to find natural ways to battle any discomfort – ways that save us from putting toxins in our bodies or any products that are potentially harmful. When it comes to universal period woes, here are some all-natural way...

When it comes time for the bloating to begin, the cramps to commence and the flow to start, well, flowing, it usually mean...

24 Jan

How to Manage Holiday Weight Gain With a Few Easy Tricks

Everyone knows that during the holidays, we all, can we say…indulge a bit. Making a few adjustments to your everyday routine can make a big impact! Eat a protein-packed breakfast with a small portion of complex carbohydrates that help keep you full longer and avoid unnecessary snacking between meals. If you feel satisfied throughout the day, it might make it easier to resist those leftover ho...

Everyone knows that during the holidays, we all, can we say…indulge a bit. Making a few adjustments to your everyday routi...

22 Jan

Is It Possible to Get Pregnant During Your Period?

Believe it or not, a lot of women are fans of “period sex.” Period sex is simply having sex during your menstrual cycle. Many women feel this is the safest time to have sex and not worry about getting pregnant but is this truly the case? Let’s explore. Unless you are planning on getting pregnant, you should always consider using a form of birth control, no matter what time of the month it is....

Believe it or not, a lot of women are fans of “period sex.” Period sex is simply having sex during your menstrual cycle. M...

17 Jan

Painful Periods? Try These Tips!

When your period strikes, unfortunately, that means it oftentimes brings along with it cramps, sharp pains – just an all-around mess of uncomfortable feelings. And, while there is no, guaranteed cure-all magic fix to banish the pain, there are some things you can try to help ease the intensity. YOU ARE WHAT YOU EAT Okay, maybe not quite that literally, but your diet can play a part in affec...

When your period strikes, unfortunately, that means it oftentimes brings along with it cramps, sharp pains – just an all-a...

15 Jan

Period Problems NO ONE Talks About!

It may be the year 2019 and girl power is all the rage and women are feeling pretty empowered and, hey, periods have been a part of our world for thousands of years, but when it comes to issues experienced while on our periods, why is it that’s still a little hush-hush? There are problems almost every woman faces while on her period and problems many less do, but still, they are hesitant to tal...

It may be the year 2019 and girl power is all the rage and women are feeling pretty empowered and, hey, periods have been ...

10 Jan

Is My Period Normal?

No matter what, at some point, all women are going to ask themselves this question: is my period normal? While it is true that no two cycles are going to be exactly alike, and ‘normal’ is more of a spectrum than any one benchmark, there are some things that are typically experienced across the board, some red flags, and some ways you can keep tabs on your own menstrual normality. What’s Basic...

No matter what, at some point, all women are going to ask themselves this question: is my period normal? While it is true ...

08 Jan

Unexpected Mother's Day Gifts Under $50 (She Will Actually Love and Use)

Your mom is your everything: your best friend, your protector, your confidante, the woman who was there for all your major life milestones – and also a woman who understands what shopping on a budget is all about! When it comes to her day of the year – Mother’s Day, that is – she knows you have realistic financial boundaries. But the good news is, there are some really great gifts out there for...

Your mom is your everything: your best friend, your protector, your confidante, the woman who was there for all your major...

Currency