Recent Posts

Ruby Love: The Future of Leak-Proof Period Apparel

What If Menstrual Hygiene Products Were Designed by People Who Actually Get Periods?

How to Pack a Period Emergency Kit for Her First Trip Away From Home

31 Jul

How To Survive Beach Days

Some of the best days in the summer are beach days. The sun, the sand, the water that is way too cold but you’re sweating too much to NOT get in there. There are so many fun things about going to the beach! And yet… some not fun things. Like the sand sticking to literally EVERYTHING. Or getting completely burnt despite putting on sunblock. Or not being able to enjoy the water cause you have you...

Some of the best days in the summer are beach days. The sun, the sand, the water that is way too cold but you’re sweating ...

24 Jul

Yoga Poses To Ease PMS Symptoms

Let’s be real, period cramps are a pain in the uterus! Never fear, there are so many ways to help ease that pain. From ibuprofen (if that's your jam) to essential oils, the possibilities are endless, but have you ever considered yoga to treat period cramps? We know, crazy right!? But it actually works! Here are a few yoga poses that you may want to incorporate into your period cramps routine. A...

Let’s be real, period cramps are a pain in the uterus! Never fear, there are so many ways to help ease that pain. From ibu...

17 Jul

Sleeping With Your Period

Sometimes the worst part about being on your period is at the end of the day when you have to get ready to get to bed. Even though you're probably exhausted from the whole day and from worrying about your period all day long, you might find it hard to close your eyes and finally rest. Melatonin Sleeping on your period can be kinda hard sometimes. It’s hard to find the most comfortable positi...

Sometimes the worst part about being on your period is at the end of the day when you have to get ready to get to bed. Ev...

05 Jul

What Happens During Your Period?

So you’ve started your period, now what? You may be thinking to yourself, what EXACTLY is going on inside my body right now? Why is this happening? WHAT IS HAPPENING?! Well sit back, relax, and let us explain everything. What Is A Period? No, it's not just a way to end a sentence. It's something that happens to your body every month! But what actually goes on inside your body when you are ha...

So you’ve started your period, now what? You may be thinking to yourself, what EXACTLY is going on inside my body right n...

02 Jul

What is PMS?

So do you really know what is happening to your body in the days leading up to your period? There's actually a lot more going on inside your body that you probably don't realize! Let's get down to business, shall we? So, PMS stands for Premenstrual Syndrome, a term to describe the symptoms you feel in both the days leading up to your period and during your actual period. We are going to talk ab...

So do you really know what is happening to your body in the days leading up to your period? There's actually a lot more go...

28 Jun

4 Benefits of Birth Control Pills

Did you know that “the pill” has so many benefits other than just preventing unwanted pregnancy (even though that is the ultimate benefit)? Well, it does! If you’re on the fence about whether or not you should be taking birth control, then keep on reading to help yourself make that choice! Regulates Period Let’s face it, periods can sometimes be really unpredictable. Yes we know that you're ...

Did you know that “the pill” has so many benefits other than just preventing unwanted pregnancy (even though that is the ...

25 Jun

Essential Oils For That Time Of The Month

Essential oils can be a great alternative for over the counter pain medication. If you don't like or want to take pills to ease your period symptoms, and we don't blame you! It’s easy to start relying on them so we are here to give you a natural alternative to those pills! (Of course if you are ever in severe pain please reach out to your doctor.) Keep on reading for our guide to essential oils...

Essential oils can be a great alternative for over the counter pain medication. If you don't like or want to take pills to...

20 Jun

Period Related Illnesses

As we know there are so many period related illnesses out there and it seems like a new one pops up every other week. It’s hard to keep up with what we as women should be looking out for in terms of these period related illnesses. It’s important to listen to your body when it tells you something is wrong. If you're curious that your body is trying to tell you something, keep on reading! And rem...

As we know there are so many period related illnesses out there and it seems like a new one pops up every other week. It’s...

18 Jun

Summer Camp Survival Kit

It’s June and you know what that means! SUMMER!! Finally after months of cold weather summer is just around the corner. And I’m sure you know that also means that summer camp is also fast approaching. Whether it’s you (or your daughter’s) first time going to summer camp or the 7th time going, it always seems like you forget to pack something and then when you arrive you are kicking yourself bec...

It’s June and you know what that means! SUMMER!! Finally after months of cold weather summer is just around the corner. An...

31 May

3 Period Friendly Meals

Let’s face it, eating healthy during a visit from Aunt Flo can be super hard! There are days when all you want to eat is chocolate but, in hindsight, you know that you shouldn't. And on top of that, it’s hard to come up with tasty meals that will actually benefit you on your period. So we did it for you! Below are some awesome, easy, and most importantly delicious meals for you to make during t...

Let’s face it, eating healthy during a visit from Aunt Flo can be super hard! There are days when all you want to eat is c...

29 May

The Ultimate Period Playlist

When you're on your period, sometimes you gotta sit back, relax, and put on some jams to rock those cramps away. Here's a list of some of our favorite songs to put on your period playlist (and some of our favorite lyrics)! PMS Blues - Dolly Parton This song tells it like it is. Finally, someone had to! This is just one big representation of how you feel on your period. It talks about hating e...

When you're on your period, sometimes you gotta sit back, relax, and put on some jams to rock those cramps away. Here's a ...

23 May

4 Most Common PMS Symptoms

We’ve talked a lot about PMS symptoms and how to make those symptoms feel like they don't exist, but we never talked about why some of the MOST common symptoms happen. Whether it's physical symptoms like cramps or breast tenderness, to more mental symptoms like mood swings or just feeling blue, there's a reason for everything you are feeling during your period. Cramps Ah yes, the symptom you...

We’ve talked a lot about PMS symptoms and how to make those symptoms feel like they don't exist, but we never talked abou...

21 May

Tea To Drink On Your Period

Get ready because we are going full-on wellness today! Here's the tea… tea is great for you when you are on your period! Those little tea leaves can really make a difference during your time of the month. Let’s go through a few options for you during your period. Cinnamon Tea Cinnamon tea has a lot of awesome properties that help cramps and bloating. First off it has antispasmodic properties...

Get ready because we are going full-on wellness today! Here's the tea… tea is great for you when you are on your period! ...

16 May

Natural Remedies for Endometriosis Pain

As we know, endometriosis is an invisible illness. And the people living with it every day can experience incredibly intense flare-ups of pain at times. These flare-ups are due to inflammation and can sometimes even cause extreme abdominal bloating. If you are one of those people experiencing flare-ups, keep on reading to learn some awesome natural ways to combat this nasty feeling. Heat This...

As we know, endometriosis is an invisible illness. And the people living with it every day can experience incredibly inten...

14 May

How Birth Control Affects Your Period

Birth control can be an amazing thing and not just because it prevents unwanted pregnancy. It also can really help with regulating your period, making your periods lighter, or even making them stop completely (which is a medical miracle). BUT it is extremely important to remember that these methods are not at all used for preventing STDs. The Pill We all know and love the pill. The pill is o...

Birth control can be an amazing thing and not just because it prevents unwanted pregnancy. It also can really help with r...

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