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What If Menstrual Hygiene Products Were Designed by People Who Actually Get Periods?
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Comfort, Confidence, and Coverage: Why Ruby Love’s Brief and High-Waist Period Underwear Are Game-Changers
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How Diet Affects Your Period: What to Eat & Avoid
What If Menstrual Hygiene Products Were Designed by People Who Actually Get Periods?
19 Jan

What If Menstrual Hygiene Products Were Designed by People Who Actually Get Periods?

Key Takeaways:  Period products were historically made without input from people who menstruate.  Early designs focused on absorbency over comfort or confidence.  Ruby Love’s innovations, like period swimwear and reusable underwear, center lived experience.  True menstrual product innovation prioritizes empathy, flexibility, and real-life usability.  For most of hi...

Key Takeaways:  Period products were historically made without input from people who menstruate.  Early desi...
Comfort, Confidence, and Coverage: Why Ruby Love’s Brief and High-Waist Period Underwear Are Game-Changers
12 Sep

Comfort, Confidence, and Coverage: Why Ruby Love’s Brief and High-Waist Period Underwear Are Game-Changers

Periods are part of life — but that doesn’t mean they should disrupt it. For decades, most people relied only on pads and tampons to get through their cycle. While effective, they often came with worries: leaks, discomfort, and the constant need to change products throughout the day. In recent years, the rise of period underwear has completely changed the conversation. Ruby Love, a brand known ...

Periods are part of life — but that doesn’t mean they should disrupt it. For decades, most people relied only on pads and ...
How Diet Affects Your Period: What to Eat & Avoid
26 Feb

How Diet Affects Your Period: What to Eat & Avoid

Introduction Your menstrual cycle is influenced by various factors, including hormones, stress, lifestyle, and most importantly, diet. The foods you consume can play a significant role in regulating your period, alleviating symptoms like cramps and bloating, and ensuring hormonal balance. In this blog, we’ll explore how different nutrients impact your menstrual health, what to eat for a smoothe...

Introduction Your menstrual cycle is influenced by various factors, including hormones, stress, lifestyle, and most import...
The Ultimate Guide to Period Hacks for Girls: Tips, Tricks, and Comfort Solutions
31 Jan

The Ultimate Guide to Period Hacks for Girls: Tips, Tricks, and Comfort Solutions

The Ultimate Guide to Period Hacks for Girls: Tips, Tricks, and Comfort Solutions Menstruation is a natural part of life that every girl experiences, but it doesn’t mean it’s always easy. Whether you're just starting your period journey or you've been dealing with it for years, navigating the discomfort, the unpredictability, and the inconveniences can be a challenge. However, with the right kn...

The Ultimate Guide to Period Hacks for Girls: Tips, Tricks, and Comfort Solutions Menstruation is a natural part of life t...
A Comprehensive History of Menstruation: Myths, Practices, and Progress
17 Jan

A Comprehensive History of Menstruation: Myths, Practices, and Progress

A Comprehensive History of Menstruation: Myths, Practices, and Progress Menstruation, a natural biological process, has been surrounded by myths, taboos, and evolving practices throughout human history. The way societies have perceived and managed menstruation offers a fascinating lens into cultural norms, scientific advancements, and women’s health advocacy over time. In this blog, we’ll explo...

A Comprehensive History of Menstruation: Myths, Practices, and Progress Menstruation, a natural biological process, has be...
Period Tips and Tricks for Young Girls Experiencing Their First Period
17 Jan

Period Tips and Tricks for Young Girls Experiencing Their First Period

Getting your first period is a significant milestone in every girl’s life. It’s a sign that your body is growing and maturing, but it can also feel a little overwhelming if you don’t know what to expect. Don’t worry; it’s perfectly normal to have questions and concerns. In this guide, we’ll cover everything you need to know about managing your period, from practical tips to helpful tricks that ...

Getting your first period is a significant milestone in every girl’s life. It’s a sign that your body is growing and matur...
Your Period in the New Year: A Comprehensive Guide
06 Jan

Your Period in the New Year: A Comprehensive Guide

The start of a new year is a time for fresh beginnings, resolutions, and self-care. For those who menstruate, the challenge of managing your period effectively can be a constant factor that needs attention. By planning and adopting some smart strategies, you can make your menstrual cycle a smooth part of your monthly routine, even during a busy and goal-driven new year. Here’s a comprehensive g...

The start of a new year is a time for fresh beginnings, resolutions, and self-care. For those who menstruate, the challeng...
Managing Your Period at School with Ruby Love Period Apparel
05 Dec

Managing Your Period at School with Ruby Love Period Apparel

Navigating your period at school can sometimes feel overwhelming, but it doesn’t have to be. With the right tools and mindset, you can stay comfortable, confident, and focused on your education. Ruby Love’s innovative period apparel provides practical solutions to help you manage your period seamlessly throughout the school day, ensuring you’re prepared for whatever comes your way. Here’s a gui...

Navigating your period at school can sometimes feel overwhelming, but it doesn’t have to be. With the right tools and mind...
How to Deal with Period Pain: Effective Tips and Solutions
27 Nov

How to Deal with Period Pain: Effective Tips and Solutions

Dealing with period pain, or dysmenorrhea, can be a challenging experience that affects daily activities, mood, and overall well-being. While some discomfort during menstruation is normal, managing severe pain is crucial for maintaining a balanced and productive life. Whether you’re seeking natural remedies, lifestyle changes, or medical options, there are numerous strategies to help alleviate ...

Dealing with period pain, or dysmenorrhea, can be a challenging experience that affects daily activities, mood, and overal...
True or False: Period Edition
01 Jun

True or False: Period Edition

There are tons of myths and misconceptions out there surrounding periods. And we are here to bust some things you thought were true, and to enlighten you on some things that you thought were actually false. So let’s get started!   Your Voice Changes During Your Period True! This one is surprisingly true which is crazy because how could your voice change during your period?! Well, I’ll tell you ...

There are tons of myths and misconceptions out there surrounding periods. And we are here to bust some things you thought ...
5 Period Myths Busted
06 Feb

5 Period Myths Busted

Have you ever heard something weird about your period and thought to yourself, “That can’t be true?” Chances are, it’s not! There are a ton of strange period myths out there, and we’re here to bust a few of them right now. You can’t take a bath on your period Some people claim that taking a bath during your period is unsafe because it can stimulate or stop blood flow. While these things may be...

Have you ever heard something weird about your period and thought to yourself, “That can’t be true?” Chances are, it’s not...
How Does Your Menstrual Cycle Affect Sleep?
18 Dec

How Does Your Menstrual Cycle Affect Sleep?

When you are going through your period, several changes happen to our hormones, bodies, mood, and even in our daily habits like eating and sleeping.   We all know that activities and daily occupations seem to be more exhausting when our period comes, but even so, sleeping tends to be more difficult. Today, we explain to you how your menstrual cycle affects sleeping and what to do about it.   Wh...

When you are going through your period, several changes happen to our hormones, bodies, mood, and even in our daily habits...
3 Amazing Natural Alternatives to Pads and Tampons
11 Dec

3 Amazing Natural Alternatives to Pads and Tampons

According to Quartz, 49.55% of the global population were women. What do most of us have in common? Our monthly period. When your period arrives, it’s natural to grab the most convenient product to help deal with everything. Tampons and pads are easy to find and, when on a weekly or monthly budget, cost-effective. However, we’re well into the 21st century, and technology is flourishing. We no l...

According to Quartz, 49.55% of the global population were women. What do most of us have in common? Our monthly period. Wh...
Can Periods Make You Feel Sick?
24 Oct

Can Periods Make You Feel Sick?

Even though the presence of our period shows that our body is healthy and working properly, it doesn’t always feel like that. Sometimes your period can make you feel run down, tired, nauseous, or anxious. But all of these feelings are completely and totally normal! Your hormones are going wild during your period, which could be why you feel sick before your period starts and while you’re on it...

Even though the presence of our period shows that our body is healthy and working properly, it doesn’t always feel like t...
4 Most Common PMS Symptoms
23 May

4 Most Common PMS Symptoms

We’ve talked a lot about PMS symptoms and how to make those symptoms feel like they don't exist, but we never talked about why some of the MOST common symptoms happen. Whether it's physical symptoms like cramps or breast tenderness, to more mental symptoms like mood swings or just feeling blue, there's a reason for everything you are feeling during your period.   Cramps Ah yes, the symptom you...

We’ve talked a lot about PMS symptoms and how to make those symptoms feel like they don't exist, but we never talked abou...

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