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How to Pack a Period Emergency Kit for Her First Trip Away From Home
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A Better Way to Handle Postpartum Bleeding (Without the Bulk)
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Get a Fresh Start for the New Year With This Tween Self-Care Routine Checklist
How to Pack a Period Emergency Kit for Her First Trip Away From Home
05 Jan

How to Pack a Period Emergency Kit for Her First Trip Away From Home

Key Takeaways:  Learn how to make a period kit for sleepovers, camp, or travel that helps her feel prepared and confident. Get a clear period packing list, from essentials to small comfort items she’ll appreciate while away. Understand how a period emergency kit offers peace of mind for her first period at summer camp or on the go.  Her bag is packed, her pillow’s fluffed, and...

Key Takeaways:  Learn how to make a period kit for sleepovers, camp, or travel that helps her feel prepared and co...
postpartum mother with baby
19 Dec

A Better Way to Handle Postpartum Bleeding (Without the Bulk)

Key Takeaways:  Postpartum bleeding is normal but deserves better than mesh underwear and shifting pads.  Comfort means leak-free, breathable, and non-bulky postpartum bleeding underwear.  Ruby Love offers postpartum pregnancy underwear designed for real bodies and real flow.  Include quality postpartum underwear in your hospital bag for peace of mind and dignity.  N...

Key Takeaways:  Postpartum bleeding is normal but deserves better than mesh underwear and shifting pads.  Comf...
Get a Fresh Start for the New Year With This Tween Self-Care Routine Checklist
08 Dec

Get a Fresh Start for the New Year With This Tween Self-Care Routine Checklist

Key Takeaways: The new year is a natural opportunity for tweens to build simple, empowering self-care routines that boost confidence and independence. Consistent daily habits help tweens feel steady and proud as they navigate a rapidly changing stage of life. Tween self-care goes beyond hygiene, including emotional, physical, and personal expression practices that help them understand what mak...

Key Takeaways: The new year is a natural opportunity for tweens to build simple, empowering self-care routines that boost...
Father reading to daughter
24 Nov

Looking at You, Dad: How to Talk to Your Daughter About Her First Period

Key Takeaways: Dads play an important role in normalizing periods, offering reassurance, and building trust through open, supportive conversations. The best time to talk to your daughter about her first period is before it happens, using curiosity, body changes, and school lessons as natural cues. Clear dos and don’ts — like staying calm, being honest, and involving the co-parent — help make ...

Key Takeaways: Dads play an important role in normalizing periods, offering reassurance, and building trust through open...
Is It OK to Sleep With a Tampon In? What You Should Know
14 May

Is It OK to Sleep With a Tampon In? What You Should Know

Let’s talk about a classic late-night dilemma. You’re getting ready for bed. Your period’s here. You’re tired, you’ve brushed your teeth, and you’re staring into your cabinet wondering: Can I sleep with a tampon in? Is that even safe? Or is this one of those times you’ll wake up at 3am convinced you’ve accidentally given yourself Toxic Shock Syndrome? Take a breath. You’re not alone – and your ...

Let’s talk about a classic late-night dilemma. You’re getting ready for bed. Your period’s here. You’re tired, you’ve brus...
Dealing With Your Period At School: Tips to Make It Easier
23 Apr

Dealing With Your Period At School: Tips to Make It Easier

Here’s a universal truth:  Your period will always have the worst timing. Always.  Or at least, it’ll seem that way.  (Murphy’s Law and menstrual math, when combined, are not a fun combination.) Getting your period at school can be a jarring experience. If you’re a teen or tween, one minute all you’re worried about is surviving gym class – and the next, you're panicking about potentially leakin...

Here’s a universal truth:  Your period will always have the worst timing. Always.  Or at least, it’ll seem that way.  (Mur...
How Diet Affects Your Period: What to Eat & Avoid
26 Feb

How Diet Affects Your Period: What to Eat & Avoid

Introduction Your menstrual cycle is influenced by various factors, including hormones, stress, lifestyle, and most importantly, diet. The foods you consume can play a significant role in regulating your period, alleviating symptoms like cramps and bloating, and ensuring hormonal balance. In this blog, we’ll explore how different nutrients impact your menstrual health, what to eat for a smoothe...

Introduction Your menstrual cycle is influenced by various factors, including hormones, stress, lifestyle, and most import...
Your Period in the New Year: A Comprehensive Guide
06 Jan

Your Period in the New Year: A Comprehensive Guide

The start of a new year is a time for fresh beginnings, resolutions, and self-care. For those who menstruate, the challenge of managing your period effectively can be a constant factor that needs attention. By planning and adopting some smart strategies, you can make your menstrual cycle a smooth part of your monthly routine, even during a busy and goal-driven new year. Here’s a comprehensive g...

The start of a new year is a time for fresh beginnings, resolutions, and self-care. For those who menstruate, the challeng...
How to Deal with Period Pain: Effective Tips and Solutions
27 Nov

How to Deal with Period Pain: Effective Tips and Solutions

Dealing with period pain, or dysmenorrhea, can be a challenging experience that affects daily activities, mood, and overall well-being. While some discomfort during menstruation is normal, managing severe pain is crucial for maintaining a balanced and productive life. Whether you’re seeking natural remedies, lifestyle changes, or medical options, there are numerous strategies to help alleviate ...

Dealing with period pain, or dysmenorrhea, can be a challenging experience that affects daily activities, mood, and overal...
Caring for Your Period Health: Information on maintaining good hygiene, recognizing symptoms of common menstrual issues, and when to seek medical advice.
07 Nov

Caring for Your Period Health: Information on maintaining good hygiene, recognizing symptoms of common menstrual issues, and when to seek medical advice.

Awareness and education about menstrual health empower individuals to make informed decisions about their bodies. This knowledge fosters a positive relationship with one's menstrual cycle, breaking down taboos and promoting open discussions about period health. With the right information, you can better manage your menstrual symptoms and improve your quality of life. Importance of Good Hygiene ...

Awareness and education about menstrual health empower individuals to make informed decisions about their bodies. This kno...
Ruby Love Period Panties: The Eco-Friendly, Cost-Effective Solution You Need
01 Oct

Ruby Love Period Panties: The Eco-Friendly, Cost-Effective Solution You Need

In a world increasingly focused on sustainability and personal health, Ruby Love period panties have emerged as a game-changer in menstrual products. Designed to provide comfort and protection, these innovative undergarments are not just a solution for managing periods—they’re also an eco-friendly and cost-effective alternative to traditional menstrual products. If you’re looking for a way to e...

In a world increasingly focused on sustainability and personal health, Ruby Love period panties have emerged as a game-cha...
Managing Your Period at School: 5 Tips for a Smooth Experience
18 Sep

Managing Your Period at School: 5 Tips for a Smooth Experience

Handling your period while at school can be challenging, but with a few smart strategies, you can make the experience much easier. Here are five tips to help you stay stress-free during your period: Period Underwear: Ruby Love's Period Underwear is a fantastic option for school. These are designed to absorb menstrual flow and provide extra protection. They’re comfortable, discreet, and perfec...

Handling your period while at school can be challenging, but with a few smart strategies, you can make the experience much...
How To Survive Your Period This Summer
26 May

How To Survive Your Period This Summer

Summer is finally here and you know what that means! Your period is gonna try the best it can to get in the way of your summer fun. But you can't let it! You can’t let your period win! Not this time anyway. The summer is all about having the most fun you possibly can before it gets cold outside. Which means vacation, beaches, pool parties and, HEAT. So keep on reading if you need to survive th...

Summer is finally here and you know what that means! Your period is gonna try the best it can to get in the way of your s...
What Does A Period Look Like?
22 Nov
2m

What Does A Period Look Like?

All periods are different and unique, just like people! They can come in different lengths, flows, and even various shades of red! Here’s all you need to know about what your period means: Flow It’s very normal to have a heavy flow during the first 1-3 days of your period and get lighter toward the end, but many women experience menorrhagia; an extremely heavy flow. You could have this if you’r...

All periods are different and unique, just like people! They can come in different lengths, flows, and even various shades...
How to Prepare Your Daughter for Her Period
09 Mar

How to Prepare Your Daughter for Her Period

Many young girls are terrified about getting their first period. When will it happen? Where? Will it hurt? It’s never too early to educate her about the basic hows and whys. To help ease her period paranoia, here are a few easy ways you can help prepare your daughter!BooksAn easy way to casually talk about puberty with your daughter is through books! Sit down with her and read through period ed...

Many young girls are terrified about getting their first period. When will it happen? Where? Will it hurt? It’s never too ...

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