Jul 24, 20192 minYoga Poses To Ease PMS SymptomsLet’s be real, period cramps are a pain in the uterus! But have you ever thought about using yoga to treat your PMS symptoms?
Jul 5, 20193 minWhat Happens During Your Period?So you’ve started your period, now what? You may be thinking to yourself, what EXACTLY is going on inside my body right now? Why is this hap
Jul 2, 20193 minWhat is PMS?So do you really know what is happening to your body in the days leading up to your period? There's actually a lot more going on inside
Jun 28, 20192 min4 Benefits of Birth Control PillsDid you know that “the pill” has so many benefits other than just preventing unwanted pregnancy (even though that is the ultimate benefit)?
Jun 25, 20193 minEssential Oils For That Time Of The MonthEssential oils can be a great alternative for over the counter pain medication. Keep reading to check out what oils are perfect during that
Jun 20, 20193 minPeriod Related IllnessesAs we know there are so many period related illnesses out there and it seems like a new one pops up every other week. Here are some of the m
May 29, 20193 minThe Ultimate Period PlaylistWhen you're on your period, sometimes you gotta sit back, relax, and put on some jams to rock those cramps away. Here are of some of our
May 23, 20193 min4 Most Common PMS SymptomsPMS is more common than you may think. Here are some of the MOST common PMS symptoms women deal with every month.
Apr 19, 20192 minFoods To Eat On Your PeriodThere are a lot of foods out there that can help you combat various PMS symptoms. They can help with cramps or bloating or even boosting yo
Apr 12, 20192 minWhy Do We Crave Sugar On Our Period?We love sugar on our period! But why? It actually has a lot to do with our hormones!
Apr 10, 20192 minHow To Beat The Period BluesIt’s normal to feel a little blue around the time of your period. Your hormones are running wild and unfortunately, your mood is going to ta
Feb 28, 20192 minEssential Oils to Soothe Menstrual CrampsSniff your way to better menstrual relaxation with these top 5 essential oils.
Feb 7, 20192 minPMDD vs. PMSPMS is bad enough, but PMDD can be even worse. These are the symptoms and differences of PMDD.
Jan 29, 20192 minPeriod Hacks – The Natural WayBe on your way to period problem relief the all-natural way with these holistic menstrual tips!
Jan 17, 20192 minPainful Periods? Try These Tips!Welcome to the pain of periods! While some pain is to be expected, practice these tips to reduce menstrual discomfort.
Dec 27, 20182 minPMS: 10 Tips That Save the DayFight back against the worst PMS symptoms with these 10 tips that save the (menstruating) day.
Nov 8, 20183 minHow Much Weight Gain Is Normal on Your Period?Are you gaining weight every time your period rolls around? Instead of letting your body and your habits dictate your weight, find out how m
Aug 30, 20182 minEverything You Need to Know About Norethisterone the Pill That Delays Your PeriodNorethisterone is a new miracle pill out there that can delay your period. Ready to learn all the facts you need before you try it yourself?
Jul 31, 20183 minWhy Do You Get Heartburn Before Your Period?Are you experiencing a burning sensation in your chest just days before your period? Find out why heartburn might be hitting your hard prior
Jul 12, 20182 minWhat to Eat During Each Phase of the Menstrual CycleThere go those period cravings again! When we get our periods, there are tons of foods we’d like to eat. You might prefer sweets like ice cream or cake. If you’re craving the more savory foods, you’re probably itching to get your hands on a greasy burger. While these foods might seem delicious, they’re definitely at the bottom of the list of foods to have while on your period. Most people focus on their period and forget that their menstrual cycle is on average a 28-day proce
