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Why Ruby Love Is Revolutionizing Period Care
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The Complete Guide to Period Swimwear: How to Swim on Your Period with 100% Confidence
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The Ultimate Back-to-School Period Swimwear Guide: How Period Swimsuits Empower Young Girls in the Pool, Gym Class, and Beyond
A young girl performing a gymnastics stunt
15 Jul

What Should My Daughter Wear to Gymnastics Class?

She's dreamed of this all her young life. Flawlessly executing floor exercises, maneuvering difficult flyaways, dancing to the rhythm. But soon, your teenage daughter won't just be dreaming anymore! Pretty soon, she'll be doing real flippy things at her first gymnastics class. But she hasn't a clue what to wear. No sweat! In this article, we'll help you figure out the all-important thing that g...

She's dreamed of this all her young life. Flawlessly executing floor exercises, maneuvering difficult flyaways, dancing to...
Teenage girl having fun on the beach
14 Jul

Beach Packing List for a Teenage Girl

Nothing beats summertime at the beach for teenagers! Gorgeous nature views, the warm sand between your toes, and memories of super fun times with loved ones—it’s pure bliss! Yet it's all too easy for things to go wrong, especially if you didn't make enough preps! So keep stress away and enjoy a carefree time at the beach with this quintessential beach packing list for a teenage girl.  Top Beac...

Nothing beats summertime at the beach for teenagers! Gorgeous nature views, the warm sand between your toes, and memories ...
Cheerleader jumping high up in the air
13 Jul

Top Cheer Bag Essentials

Cheerleading isn't just all glam and popularity. You've got to spend long hours practicing those high-v approaches and back handsprings, among many stunts. This means being in tip-top shape always, exercising, and eating well to stay flexible, strong, and energetic. Also, since cheering is a team sport, you'll need to go through ups and downs with the squad, literally and figuratively. And if t...

Cheerleading isn't just all glam and popularity. You've got to spend long hours practicing those high-v approaches and bac...
Young goggle-wearing swimmers about to dive into a pool
12 Jul

Swimmers Checklist: 12 Things to Pack in Your Swim Bag

Swimming is perhaps one of the most challenging sports. It requires not just physical but also mental stamina. You must be fast, strong, and apply the right technique to get through any race. So many things are going on simultaneously, so you'll have to do what you can to stay focused on the game. Thus, it's critical to know what things you need to pack. Let's dive right into the quintessential...

Swimming is perhaps one of the most challenging sports. It requires not just physical but also mental stamina. You must be...
Dancer performing in a brightly-colored space
11 Jul

10 Dance Competition Essentials Most Women Forget To Pack

Dance competitions are the culmination of all the blood, sweat, and tears that you've been pouring out for several months. Yes, this is it! Now is the time to give it your all, the perfect moment to show everyone what you've got. But before you rush out the door, it's always a good idea to double-check your dance competition survival kit. Because every time you're competing, you almost always f...

Dance competitions are the culmination of all the blood, sweat, and tears that you've been pouring out for several months....
Three student-athletes cheering with a football and a trophy
10 Jul

How to Balance Sports and School as a Student-Athlete

Life as a student-athlete can be quite exhilarating. Sports can put you on the spotlight, so everyone at school knows you and  thinks you're coo. But as every college sports girl knows only too well, this special status doesn't come with handle-with-care labels. It takes a ton of hard work to become (and continue being!) a student-athlete.  The stressors of balancing academics and training, con...

Life as a student-athlete can be quite exhilarating. Sports can put you on the spotlight, so everyone at school knows you ...
Female athlete practicing in the track and field.
09 Jul

How Do Female Athletes Manage Their Periods?

Female athletes are some of today’s most iconic heroines. Whether serving aces or shooting three-pointers, they seem to give the game their all regardless of the numerous challenges. For instance, there’s the pressure to succeed at the highest levels, ditch partying for training, and of course, attend to Auntie Flo. Yet many of these supergirls can ride the crimson tide and still deliver top-no...

Female athletes are some of today’s most iconic heroines. Whether serving aces or shooting three-pointers, they seem to gi...
Three women laughing and having drinks in a pool
08 Jul

Pool Bag Essentials: Everything You Need to Enjoy the Pool This Summer

Summer's here, and the sun's out! Just perfect for a fun day at the pool! You can't wait to head for the water and spend quality time with family and friends. Oh, the bliss of kicking your feet back while sipping a delicious piña colada and enjoying a good read. So get that vacation vibe on with these pool bag essentials and enjoy a great splash this summer. Choosing Your Pool Bag First off, yo...

Summer's here, and the sun's out! Just perfect for a fun day at the pool! You can't wait to head for the water and spend q...
A man making jokes while a woman is using her laptop
07 Jul

Why is Benevolent Sexism a Problem?

We live in an age of incredible advancements. Science and technology are making so many things possible. The world is connected in ways that it has never been before. This gives us plenty of opportunities to discover our shared humanity. With frequent and open conversations, we can understand each other better. All these should lead to more inclusivity and fewer biases. And yet, even as we are ...

We live in an age of incredible advancements. Science and technology are making so many things possible. The world is conn...
Woman hugging her beautiful pet dog
06 Jul

Can Your Pets Tell When You're On Your Period?

Max, Charlie, Bella, or Luna...however you choose to call them, one thing's for sure: your pets can be some of your most loyal companions. Whenever you're feeling blue, you're sure to get some lovely snuggles from your darling dog or cat. And that's because animals can think and feel. In fact, whether furry or not, many critters show many humanlike qualities. For instance, they can express affe...

Max, Charlie, Bella, or Luna...however you choose to call them, one thing's for sure: your pets can be some of your most l...
A photo of an upright menstrual cup with red dots around it
05 Jul

Women’s Health: Can Stress Cause Spotting?

When John Gray said that "men are from mars, women are from venus," the American author and relationship counselor may have hit the nail on the head. Women are indeed wired differently from men, and this is especially evident when it comes to handling stress. This is because women tend to process events with emotions, whereas men are more likely to concentrate on planning, action, and problem-s...

When John Gray said that "men are from mars, women are from venus," the American author and relationship counselor may hav...
Four reusable cotton pads laid out on a pink surface and sprinkled with red petals
04 Jul

6 Eco-Friendly Menstrual Products You Should Try

Whenever you're outdoors, you can't help but be stunned by how beautiful the world is. Trees that change foliage with the shift in the seasons, the serene majesty of green lakes, the deep blue peacefulness of the clouds—Mother Earth is just one absolutely lovely place to live in. And as its primary residents, we should do what we can to help keep it that way. Just look around and you'll soon re...

Whenever you're outdoors, you can't help but be stunned by how beautiful the world is. Trees that change foliage with the ...
Long-haired woman in a sports outfit holding a tennis racket and smiling
23 Jun

How to Deal With Your Period During Sports

Whether running after the ball in soccer or serving it up in tennis, sports can unleash your inner Serena Williams. And because you're fierce that way, it doesn't matter if you're playing sports professionally or with friends. Whatever the prize is, you always bring your A-game on. A couple of minor cuts? No sweat. A few scrapes? Def not an issue.  But what if it's a full-on gush of red? The cr...

Whether running after the ball in soccer or serving it up in tennis, sports can unleash your inner Serena Williams. And be...
Women in hip-hop outfits dancing together
22 Jun

10 Dance Competition Survival Kit Essentials

Your head is spinning, and your heart is racing. It's competition season again, and you can't wait to show them what you've got. After all, you've put in long hours of back-breaking and toe-numbing work just to get your dance moves right. You also know your mind and muscles need all the help they can get, so you've made sure to eat well, stay hydrated, and get enough Zzzs the entire time.  Now ...

Your head is spinning, and your heart is racing. It's competition season again, and you can't wait to show them what you'v...
Gym essentials for women
21 Jun

14 Gym Essentials for Women

You go, girl! You're sticking to your promise to make this year a banner year for your health. So you're staying away from all the nasty carbs and sweets and eating healthier. You're also making sure you get enough H20 and quality Zzzs. And, of course, you're no longer sweating the small stuff. However, there's one thing that you need to "break into a sweat" for. That's right; you still have to...

You go, girl! You're sticking to your promise to make this year a banner year for your health. So you're staying away from...

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