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Ruby Love: The Future of Leak-Proof Period Apparel
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What If Menstrual Hygiene Products Were Designed by People Who Actually Get Periods?
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How to Pack a Period Emergency Kit for Her First Trip Away From Home
A person wearing a red winter coat while wearing red gloves and holding a red heart-shaped package
07 Nov

Period Outfits for Winter: 9 Outfits to Wear for Maximum Style and Comfort

In a couple of weeks, days will be shorter, outdoor plants will turn brown, and some animals will hole up. Yup, we’re already halfway through autumn, and winter is just around the corner. Time for snowy days, cold weather, and bundling up. But this doesn’t mean your style has to hibernate—not even on your heavy days! Look chic while staying warm as toast with these cool period outfits for winte...

In a couple of weeks, days will be shorter, outdoor plants will turn brown, and some animals will hole up. Yup, we’re alre...
Woman lying on the couch
24 Oct

Does CBD Oil Help with Menstrual Pain?

Women tend to experience pain more intensely, probably because our nerves are thicker and better able to pick up painful stimuli. Then we’ve got those constantly fluctuating hormones that make us more sensitive to pain. So, yes, our drama queen labels are undeserved (at least, to a large extent!)—because the pain is real.  Perhaps this is why we’re pretty proactive about finding more effective ...

Women tend to experience pain more intensely, probably because our nerves are thicker and better able to pick up painful s...
Happy girl wearing a swimsuit and goggles on her head
24 Oct

Swimming On Your Period: 8 Hacks and How-tos

Swimming is a fantastic sport that offers loads of benefits. People engage in the sport because of different reasons. Some do so to achieve their fitness goals, such as maintaining a healthy weight or building muscle strength and endurance. Others also swim to shape and tone their bodies, while many simply love being in the water and delighting in aquatic activities. Some even find it a great w...

Swimming is a fantastic sport that offers loads of benefits. People engage in the sport because of different reasons. Some...
A woman wearing a white tank top and a Ruby Love red high-waist panty
24 Oct

The Benefits of Wearing High Waist Panties

Women have come a long way from ancient civilizations to the 21st century. One clear proof is the evolution of feminine underwear. Then, the original prototypes were simple loincloths, strips of material, or even leather that went between the legs and around the waist. So, you can just imagine how women from the "dark ages" dealt with their period! Frankly speaking, it was quite a complicated b...

Women have come a long way from ancient civilizations to the 21st century. One clear proof is the evolution of feminine un...
Girls in red swimsuits floating side by side in a pool
24 Oct

How Do Swimmers Deal With Periods?

You're done with training, and your gear is all packed. Everything's now set for that exciting swim meet. Then you suddenly realize that Auntie Flo is on her way! What do you do then? Do you suspend your enjoyment of swimming for an entire week that you're on the rag? How about the hours that you put into practice? Hold it right there! Before unpacking your swim bag, know that your lady busines...

You're done with training, and your gear is all packed. Everything's now set for that exciting swim meet. Then you suddenl...
Two beautiful women wearing a bikini and a hipster
13 Sep

Bikini vs. Hipster Underwear: Which One is Best for You?

A rose by any other name may smell as sweet, but when it comes to underwear, it's a different story. There may be as many kinds of undergarments as there are many colors in the rainbow—perhaps even more! For example, there are classic briefs, boy shorts, and thongs. And of course, we mustn't forget two of the most popular ones, bikinis and hipsters.  Not everyone can tell how each differs from ...

A rose by any other name may smell as sweet, but when it comes to underwear, it's a different story. There may be as many ...
A female athlete on a bike and wearing activewear
28 Aug

The Effects of Menstrual Cycle on Sports Performance

Working harder doesn't necessarily result in better performance, be it at work or in school. Female athletes, in particular, not only have to apply diligence but also need to work smart while training and competing. Some include mindfulness in their daily routine. Others engage in a weekend activity to spice up their life and increase their motivation. If you compete or participate in sports, w...

Working harder doesn't necessarily result in better performance, be it at work or in school. Female athletes, in particula...
Female wearing red hipster underwear with a pink flower in front of her panties.
23 Aug

What is Hipster Underwear?

Women’s underwear has indeed come a long way. In its “dark stages,” ancient Egyptian women (and men) wore triangular loincloths. This eventually gave way to restrictive Renaissance corsets and the uncomfortable petticoats and unflattering pantaloons of the 1800s. Fortunately, the 1900s gave rise to “less cloth-consuming” and comfier underwear such as bikini briefs. And today, we have...drumroll...

Women’s underwear has indeed come a long way. In its “dark stages,” ancient Egyptian women (and men) wore triangular loinc...
Woman in a colorful activewear
10 Aug

6 Best Women's Activewear Sets

Isn’t being physically active just amazing? Exercising can provide loads of benefits, such as strengthening your muscles and bones, improving blood circulation, and boosting energy. It can also reduce your risk for diseases by enhancing heart health, keeping a healthy weight, and maintaining normal blood pressure and cholesterol levels. The surge in happy hormones can also help bust anxiety and...

Isn’t being physically active just amazing? Exercising can provide loads of benefits, such as strengthening your muscles a...
Athletes vs. Sanitary Pads
27 Jul

Athletes vs. Sanitary Pads

Sometimes it's easy for grown women to forget the awkwardness and uncertainty of being a girl. Especially when it comes to menstruation. Remember those first few years, trying to figure out ways to hide the fact that it was that time from your classmates?   Sure, there are some things we worried about then that we still worry about today:   Is my pad showing?   Am I leaking?   Can I get to a b...

Sometimes it's easy for grown women to forget the awkwardness and uncertainty of being a girl. Especially when it comes t...
A girl in a swimming pool wearing a cap and goggles
16 Jul

What to Wear to Swimming Lessons

Knowing how to swim can literally save your life or someone else’s. And regardless of how old you are, you’re sure to find swimming great fun. In addition, it also has loads of health benefits, such as increased strength and stamina, a healthier heart, and even reduced stress. So the earlier a person learns this skill, the more value they can get out of it. If your teen daughter has yet to dive...

Knowing how to swim can literally save your life or someone else’s. And regardless of how old you are, you’re sure to find...
A young girl performing a gymnastics stunt
15 Jul

What Should My Daughter Wear to Gymnastics Class?

She's dreamed of this all her young life. Flawlessly executing floor exercises, maneuvering difficult flyaways, dancing to the rhythm. But soon, your teenage daughter won't just be dreaming anymore! Pretty soon, she'll be doing real flippy things at her first gymnastics class. But she hasn't a clue what to wear. No sweat! In this article, we'll help you figure out the all-important thing that g...

She's dreamed of this all her young life. Flawlessly executing floor exercises, maneuvering difficult flyaways, dancing to...
Teenage girl having fun on the beach
14 Jul

Beach Packing List for a Teenage Girl

Nothing beats summertime at the beach for teenagers! Gorgeous nature views, the warm sand between your toes, and memories of super fun times with loved ones—it’s pure bliss! Yet it's all too easy for things to go wrong, especially if you didn't make enough preps! So keep stress away and enjoy a carefree time at the beach with this quintessential beach packing list for a teenage girl.  Top Beac...

Nothing beats summertime at the beach for teenagers! Gorgeous nature views, the warm sand between your toes, and memories ...
Cheerleader jumping high up in the air
13 Jul

Top Cheer Bag Essentials

Cheerleading isn't just all glam and popularity. You've got to spend long hours practicing those high-v approaches and back handsprings, among many stunts. This means being in tip-top shape always, exercising, and eating well to stay flexible, strong, and energetic. Also, since cheering is a team sport, you'll need to go through ups and downs with the squad, literally and figuratively. And if t...

Cheerleading isn't just all glam and popularity. You've got to spend long hours practicing those high-v approaches and bac...
Young goggle-wearing swimmers about to dive into a pool
12 Jul

Swimmers Checklist: 12 Things to Pack in Your Swim Bag

Swimming is perhaps one of the most challenging sports. It requires not just physical but also mental stamina. You must be fast, strong, and apply the right technique to get through any race. So many things are going on simultaneously, so you'll have to do what you can to stay focused on the game. Thus, it's critical to know what things you need to pack. Let's dive right into the quintessential...

Swimming is perhaps one of the most challenging sports. It requires not just physical but also mental stamina. You must be...

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