5 Tips For Having Your Period at the Gym

5 Tips For Having Your Period at the Gym

Just when it seems like you’ve finally gotten into the groove of a routine workout, it looks like your period arrives ready to stop you right in your tracks. There’s a number of reasons we give ourselves when we don’t want to go to the gym while on our periods. The cramps feel ready to stop you in your tracks.

You feel worn out and tired. While these are all good reasons, you might not be aware that exercising actually helps with the symptoms associated with your period! It’s easy to talk ourselves out of putting our membership to use, but these 5 tips will make having your period at the gym a piece of cake!

Don’t Overexert Yourself

When you go to the gym, you’re probably ready to go home. Don’t. While there’s nothing you can’t do while on your period, it is common knowledge that having your period can cause you to feel fatigue sooner and longer. Although you can very easily do your workout from the day before, there’s no reason you should be aiming to break any of your personal records while you’re menstruating.


Stretching and working out go hand in hand. If you don’t properly stretch before hitting the weights or doing cardio, you make yourself extremely susceptible to injury. While you also want to make sure you’re being safe, you probably didn’t know that stretching and working out can alleviate some of those period symptoms that had you hesitant to head to the gym.

Shop hygiene fashion clothing and period swimwear

Cramping is probably one of the most annoying and painful symptoms that come with having your period. Much of the pain comes from the constricting muscle of your uterus. Stretching can actually alleviate the muscle and help decrease the pain that might hit you right in the middle of a run on the treadmill.

Stay Hydrated

Bloating is another symptom that might make you feel as if you’re not ready to head to the gym. The way bloating looks and feels might be an easy deterrent for you, but there’s a solution for that! Before you go to the gym and while you’re there, make sure you’re staying hydrated. While it might seem counterintuitive, drinking water can actually help expel the excess water from your body. If it’s during your workout, but be ready to sweat it out!

Wear the Right Underwear

When we have our period and head to the gym, we feel like all eyes are on us. Why is that? Depending on what kind of product we’re using, we might end up feeling extra bulky. This problem could be easily solved with PantyProp period panties! Depending on your flow, you can pair these with your preferred product whether it be a pad or tampon.

For those who want their underwear and workout gear rolled into one product, the Leak-Proof legging will be your best bet. Whether you’re getting your squat on or jumping rope until your shirt is soaked through, the PantyProp leggings will be the only thing you won’t be soaking through.

Bring Backup

Accidents happen. That’s life! Before you find yourself stuck at the gym and forced to ask someone in the locker room for assistance, make sure you’re always ready. All you need is a few extra pads or tampons and an extra pair of your period leggings, and you’re good to go!

Having your period can seem like the biggest deterrent from going to the gym, but don’t let it be! Going to the gym can still be painless and worry-free as long as you follow these tips.

Purchase period-proof underwear

#periodadvice #periodquestions #periodprotection #period #periodpanties #pantyprop #workouts

Shop Ruby Love

Share Post