When it comes to feminine hygiene, there seems like there’s a lot to be done. While this is true, there are a few things that you can focus on daily. The processes of showering, washing your hair, changing your bed sheets and doing laundry are very important, but thankfully for you, they don’t have to be performed daily. Once you get out of bed in the morning, it seems like your hygiene routine needs to charge full speed ahead. With these quick and easy tips, not only can you cut down your daily hygiene routine, but your body will thrive and love you for it.
Brush Your Teeth (and Tongue)
Is there a limit to how many times you can brush your teeth in one day? Probably, but there’s a good chance you haven’t reached it. When it comes to your hygiene routine, the first thing you should focus on is brushing your teeth! Your dentist will tell you to brush every morning and night, but how well are you brushing? When it comes to this seemingly easy step, you’re probably forgetting a crucial part – your tongue!
For a plight like bad breath, the majority comes from the bacteria just sitting out, maxing, and relaxing all cool on your tongue! While you’re brushing away at your white smile, skipping over your tongue is probably the step stopping your fresh breath from thriving as much as it could.
Wash Your Face and the Delicates
While some shower multiple times a day, doctors will tell you that you don’t have to shower every day! Over-washing is definitely a thing, so it’s best to stay away from it. You don’t have to step into the shower daily, but you should try to wash your face. Using warm water, a facial cleanser, and a soft towel is just what you need to start or end your day off right.
For many women, it seems like washing the vagina has to be a part of the hygiene routine. What many women fail to realize is that the vagina is self-cleaning! You might see commercials and products that will help ‘balance’ this organ, but it doesn’t need any help! Definitely stay away from douching or applying perfumed products to your vagina. If you feel it’s necessary, just gently wash the area with warm water and a gentle towel.
Apply Antiperspirant and Deodorant
Don’t lie! Everyone has had that day where you lift up your arms, and your body doesn’t smell as fresh as it should! This is why an antiperspirant and deodorant needs to be a part of your daily lifestyle. Many doctors would agree that showering multiple times a day will irritate the skin, but after your shower, be sure to apply this product. Antiperspirant and deodorant aren’t the same things, so don’t get confused! You want to buy a product that incorporates both!
After your shower, you want to apply this product immediately. The antiperspirant will stop your armpits from sweating which is the main cause of the unpleasant odor. The deodorant will help mask the smell and have your body smelling like French vanilla or lavender!
Being a woman is hard, but you make it look easy! There are so many things required to maintain the body, but it is possible to cut it down to a few short steps. Not only will these tips help cut down your time needed to get ready, but they will also have you feeling so fresh and so clean all day long!