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How to Travel with a Heavy Period: 5 Tips for a Worry-free Trip

Do you ever feel like periods can get in the way of fun and adventure? Well, your menstrual cycle doesn't have to stop you from anything you want to do or wherever you feel like going. If you plan ahead, it's possible to manage your period and have a worry-free vacation—even with a heavy flow! Here are some nifty tips to make sure your journey is as comfortable as possible, no matter what surprises Aunt Flo might throw your way.

Handy hacks for heavy days

Traveling during red-tide days may seem intimidating, be it on the road or during a long flight. But preparing in advance can help you determine how to travel with a heavy period in ease. That way you'll only have to worry about which activities to enjoy and what attractions to check out. This will allow you more time to do what matters most—seeing and experiencing the world! Here are some key essentials to keep in mind before you even start packing up:

1. Wear high-quality period underwear.

Being on a trip while on your period can be stressful, but it doesn't always have to be! For ultimate confidence and comfort during a heavy flow, invest in several high-quality period panties. These leak-resistant panties can provide sufficient peace of mind to help you "travel light" for real.

For instance, Ruby Love period panties are designed with built-in all-day protection of up to 2.5 tampons' worth of absorbency. Absolutely no tampons required! What makes it unique from your typical period underwear is its Dri-Tech Mesh that helps stop all front, side, and back leaks. So you can move whichever way you please without worrying about messy accidents! Plus, they come in all sorts of styles to suit your taste, whether that's shapely High-Waist Period Underwear or cheekier Bikini Period Underwear. With these beauties, you can take the plunge wherever life takes you!

2. Bring wipes or sprays.

Emergencies do happen, more so during long trips. Having sanitary wipes or sprays on hand helps keep everything fresh and clean. Keep a small container with these items in your luggage so they're easy to find when you need them.  

You may also want to carry a small bottle of hand sanitizer in your carry-all bag. Whether you're taking a bus, train, or plane, these must-haves can help protect yourself and others from germs that can spread when traveling. This can be especially helpful if your stopover sites don't have public restrooms or water fountains available. So, when unpredictability strikes (and let's face it - when it comes to periods, it often does!), you won't find yourself stuck in an awkward situation without any backup plan.

3. Stick with darker clothing.

When traveling while on your period, it is absolutely essential to pack the proper clothing. You might be tempted to bring an array of summer dresses and bright florals, but dark clothing is the way to go if you're looking for worry-free travel. Bottoms or dresses in deep colors like burgundy, dark brown, and black are much less likely to show any potential period surprises that may pop up along the way. So, leave those florals at home and opt for a colorful top instead! 

But what if your style is sunshiny all the way? You can stop worrying about spots and stains and still be free to wear any style or color of clothing that you wish. How? With Ruby Love Hipster Period Underwear. These undergarments, which are a cross between bikini panties and boyshorts, fit snugly and provide ample crotch and rear coverage. So you don't have to get "bummed out" by leaks as you blissfully get lost in your adventures.

4. Hydrate and eat healthful meals.

Hot summer days spent flying or cruising through highways can add to the stress of traveling. Here, hydration can be invaluable in regulating body temperature, keeping you cool even in the midday heat. When you take enough fluids, you're able to maintain balance and control over your hormones during an already trying time. 

Also, consuming light meals helps reduce cramping throughout the day. Fueling your body with foods that provide ample nutrients will help you feel energized. Additionally, this can help you stave off the effects of cramping and bloating from PMS. It can also help fight bloating that can be uncomfortable, especially when you're in tight clothes. Finally, slipping in nutrient-dense healthy snacks and lots of water between meals can help minimize weight gain, fatigue, cramping, and other guck that come with heavier-than-average flows.

So, if you're preparing for a trip during a heavy period, remember to stay well-nourished and hydrated. It might be just what you need to feel like yourself again!

5. Pack extra supplies.

Make sure you're prepared, so there's no need to find yourself stuck without supplies at an unexpected time or place:

  • Never worry about running out of period undies (as well as double-sided pads and tampons, if you prefer) by bringing enough. Don't forget to store them in an easily accessible place so you can easily take them out without having to scour the depths of your luggage.
  • Bringing a few changes of clothing can help ensure that you're always prepared for whatever situation might arise. Throw in extra shirts, spare pairs of underwear, and pants or leggings in case any of your items end up getting stained during your trip. This will assure you that you'll always have something that'll keep you looking put-together.
  • Additionally, consider bringing pain relief medication, such as ibuprofen and naproxen sodium. This can save you a lot of distress when you experience cramps or any of the discomforts from the usual entourage of PMS symptoms. Just remember to clear any of these with your doctor before taking them.
  • Lastly, make sure you have a few extra snacks with you in case your next meal is far away!

Travel free and easy with Ruby Love

Don't let your heavy period get in the way of having a great time while traveling! With these practical tips on how to travel with a heavy period, you can prevent any potential stress from putting a damper on your trip! 

Make your next adventure extra leak-proof and worry-free with Ruby Love Period Underwear. Travel in comfort and style in Ruby Love Brief Period underwear, with its proprietary Super Absorbent Layer that effectively fights odor and wicks away moisture. Choose to sit back and relax in Ruby Love Period Loungewear, with its smart, intuitive, patent-pending technology for maximum absorption. Or gear up in Ruby Love Period Activewear, with perfectly angled liners to collect your flow. 

Ruby Love will be with you every step of the way, wherever your wanderlust may take you. So, fully and confidently journey through life—shop our gorgeous collection of period undies today!

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