Recent Posts

Why Ruby Love Is Revolutionizing Period Care

The Complete Guide to Period Swimwear: How to Swim on Your Period with 100% Confidence

The Ultimate Back-to-School Period Swimwear Guide: How Period Swimsuits Empower Young Girls in the Pool, Gym Class, and Beyond

20 Jan

5 Ways to Treat & Prevent Hormonal Acne

What is Hormonal Acne? Acne is commonly recognized when there are breakouts of multiple pimples or bumps in one area. A huge reason for this is because of your hormones, hence the name “hormonal acne”.But why is this happening? Hormonal acne is common during the ages of 14-19 because the body is adjusting to hormonal changes. Once the hormones regulate, you can expect to have a more regular men...

What is Hormonal Acne? Acne is commonly recognized when there are breakouts of multiple pimples or bumps in one area. A hu...

14 Jan

What Happens During Puberty?

If you’re between the ages of 10 and 14, chances are you’re going through puberty right now—and it can be a difficult time. Your body is changing, everyone is getting their period, and you might be starting to smell—and that’s okay! We’re here to make puberty a little less terrifying with a quick guide to what to expect when you’re going through all these changes. Acne During puberty, your hor...

If you’re between the ages of 10 and 14, chances are you’re going through puberty right now—and it can be a difficult time...

09 Jan

Should I Use Tampons?

Have you ever been on the fence about whether or not you should be using tampons during your menstrual cycle? We’ve all been there, and there are so many questions that need to be answered! What’s in a tampon? How long can I leave it in for? Are they even safe? What are my other options? Let’s find out! What’s in a Tampon? Did you know that the FDA doesn’t require tampon companies to list out...

Have you ever been on the fence about whether or not you should be using tampons during your menstrual cycle? We’ve all be...

18 Dec

How Does Your Menstrual Cycle Affect Sleep?

When you are going through your period, several changes happen to our hormones, bodies, mood, and even in our daily habits like eating and sleeping. We all know that activities and daily occupations seem to be more exhausting when our period comes, but even so, sleeping tends to be more difficult. Today, we explain to you how your menstrual cycle affects sleeping and what to do about it. Wh...

When you are going through your period, several changes happen to our hormones, bodies, mood, and even in our daily habits...

11 Dec

3 Amazing Natural Alternatives to Pads and Tampons

According to Quartz, 49.55% of the global population were women. What do most of us have in common? Our monthly period. When your period arrives, it’s natural to grab the most convenient product to help deal with everything. Tampons and pads are easy to find and, when on a weekly or monthly budget, cost-effective. However, we’re well into the 21st century, and technology is flourishing. We no l...

According to Quartz, 49.55% of the global population were women. What do most of us have in common? Our monthly period. Wh...

04 Dec

What Is Endometriosis?

From pharmaceutical commercials to shared online stories, endometriosis is a condition that we are hearing more and more about these days. But just what is it? How do you know if you are a sufferer? And what does a future look like with endometriosis? What is Endometriosis? Endometriosis is a condition that occurs when the same tissue that makes up the lining of the uterus travels outside t...

From pharmaceutical commercials to shared online stories, endometriosis is a condition that we are hearing more and more a...

27 Nov

Teen Gift Guide 2019

The air is getting colder, days are getting shorter, and holiday music is starting before Thanksgiving is over. This can only mean one thing: ‘tis the holiday season! And with it, something we’re all anxious about: gift-giving. Finding the perfect gift for your young teenage daughter might be especially hard since you might not know “what’s cool,” so here are a few ideas that will make your tee...

The air is getting colder, days are getting shorter, and holiday music is starting before Thanksgiving is over. This can o...

13 Nov

Can Menstruation Cause Anxiety?

Did you know that women are more likely to have anxiety disorders than men? It was no surprise to us when we learned that menstruation can have an effect on your anxiety, too. The hormones in charge of menstruation (estrogen and progesterone) can affect many aspects of your life, including appetite, energy level, digestion, and yes, even your mood—but you got this! Here are a few things you can...

Did you know that women are more likely to have anxiety disorders than men? It was no surprise to us when we learned that ...

24 Oct

Can Periods Make You Feel Sick?

Even though the presence of our period shows that our body is healthy and working properly, it doesn’t always feel like that. Sometimes your period can make you feel run down, tired, nauseous, or anxious. But all of these feelings are completely and totally normal! Your hormones are going wild during your period, which could be why you feel sick before your period starts and while you’re on it...

Even though the presence of our period shows that our body is healthy and working properly, it doesn’t always feel like t...

16 Oct

Self-Care During Your Period

We hope we aren’t the first to tell you that self-care is extremely important. Because it is! And self-care is just as important (if not more so) while on your period. During Aunt Flo’s visit, you're bound to feel run down and you might not even feel like yourself. This is why self-care is so important, especially during your period. You deserve the chance to sit back, relax, and pamper yoursel...

We hope we aren’t the first to tell you that self-care is extremely important. Because it is! And self-care is just as imp...

11 Oct

First Period Essentials

Puberty is hard, you don't have to tell us twice! Hair is growing in new places, you might get acne, your hormones are raging, and last but not least... periods! Aunt Flo is coming to visit whether you like it or not. But hey, there is nothing to be scared about. This is something that happens to every woman at some point in their adolescence and your best defense against your period is to lea...

Puberty is hard, you don't have to tell us twice! Hair is growing in new places, you might get acne, your hormones are ra...

02 Oct

How To Do A Breast Self-Exam

As we all know, October is National Breast Cancer Awareness month! Your best defense against breast cancer starts at home with a breast self-exam. There are lots of different things to look for when giving yourself an exam but never fear, everything you need to know is right here. So if you don’t know what to look for, keep on reading! Visually First, it’s important to do a visual exam on yo...

As we all know, October is National Breast Cancer Awareness month! Your best defense against breast cancer starts at home...

26 Sep

Exercises That Help With Period Pain

We know we’re crazy for even suggesting that you should be doing any physical activity while on your period, but just hear us out... okay? Not only is exercising on your period linked to reducing cramps (hello natural remedy!) but exercise is also known to raise your endorphin levels. When your endorphins levels are high, that means your body is producing more serotonin which is the happy chemi...

We know we’re crazy for even suggesting that you should be doing any physical activity while on your period, but just hear...

18 Sep

4 Things You Shouldn't Do On Your Period

We all know the foods you shouldn't be eating on your period, but do you know the day to day things you shouldn't be doing while on your period. Some of these activities will only make your period feel worse, but the others you probably shouldn't do ever... but hey, we don't judge! Keep on reading to learn about all the things you should avoid during your period. Drink Coffee We know how muc...

We all know the foods you shouldn't be eating on your period, but do you know the day to day things you shouldn't be doin...

12 Sep

Fall Wardrobe Essentials

Fall is just around the corner and you know what that means! The weather is getting colder, the leaves are starting to change color, and everything is starting to taste like pumpkin (yay?). But that also means it's time to take another look at your wardrobe and start to change your clothes from summer to fall.SweatersWe know you love your old sweaters from the last few years, but we both know i...

Fall is just around the corner and you know what that means! The weather is getting colder, the leaves are starting to cha...

Currency