How to Know if You Need a Menstrual Coach


Are you looking forward to your period? Probably not! Unless you’re looking at your period as a marker against pregnancy, you’re not rushing it. For most women, we’re sure that no one is excitedly counting down the days till their period arrives. While many women can deal with all that comes with their period, there are tons of other women who look at it like it’s the next coming of Armageddon. These women might be dealing with irregular cycles or painful periods.

Other women who are hoping to get pregnant might have trouble tracking their ovulation and ability to give birth. If you fall into any of these categories, you might be the perfect candidate for a menstrual coach. Don’t know what that is? Let’s find out!

When it comes to a woman’s period, there are tons of things that you might have trouble experiencing. Adenomyosis is a condition that some women have where the endometrium grows into the wall of the uterus and causes excessive and painful bleeding during a woman’s period. Some women might deal with abnormal uterine bleeding which can happen in the form of spotting, excessive bleeding, or changes in the color of vaginal blood.

During her period, a woman might even experience symptoms like headaches, restlessness, and extreme changes in bowel movements. While these are all conditions that quite a few women experience, these are occasions that make it particularly hard to manage your period. This would make you an ideal candidate for a menstrual coach.

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In sports like basketball or volleyball, you’d find the coach helping the players develop their skills and execute them on the court. This is the same way a menstrual coach works. After learning about the symptoms that you experience during your menstrual cycle, they’ll be able to help you come up with a game plan to make your period more manageable. Before deciding on a menstrual coach, it’s important to realize what you need coaching through.

For women dealing with conditions such as adenomyosis and abnormal uterine bleeding, your only option for a menstrual coach should be a doctor. Many people might boast that they are a menstrual coach, but unless they are a licensed physician, they will not be able to help you manage this! Although your primary physician might be able to help you on a smaller scale, no one will be a better menstrual coach than your gynecologist. They’ll be able to help you treat your conditions while also giving you tips on how to manage your period more efficiently.

While most of the menstrual cycle is physical, it also plays a mental role. When attempting to cope with your menstrual cycle, this might include something as “basic” as restlessness to something as crucial as fertility. Dealing with constant headaches, restlessness, or fatigue takes a toll mentally. There are also millions of women who are dealing or struggling with infertility.

While they’d need a medical professional to deal with the physical aspect, the thoughts behind it can lead to mood swings, anxiety, and in severe cases, depression. These women might need not only a physical menstrual coach but a mental menstrual coach. More than likely working as a therapist, these coaches will help you deal and cope with your experiences.

Everyone needs someone coaching them through things, and needing a menstrual coach is no longer an uncommon thing! While some women just need advice choosing between pads, tampons, or period panties, other women are looking for answers on how to balance out their symptoms. Don’t be afraid to seek help from a menstrual coach! A happy menstrual cycle makes a happy woman!

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