5 Ways To Treat Yourself On Your Period
We all know that periods can sometimes be a bummer, but it doesn’t have to be that way! Your period can be the best time to treat yourself, and if you’re struggling to find a way to do just that, here are a few things you could do to make your period your favorite time of the month.
Watch Your Favorite TV Show
There’s no better time to take it easy and just relax than when Aunt Flow is in town, so go ahead and binge that TV show your friend has been going on and on about. Sit back with remote in hand and maybe a heating pad for those period cramps and let the TV binging begin!
Take a Hot Bath
Some people might disagree with the idea of taking a bath while you’re on your period, but there really is no harm in it at all! Baths can be really soothing for you during that time of the month. The warmth of the bathwater will help with any period cramps you could be having while also soothing aching muscles (also the result of having your period). You can even add in some essential oils which can help with things like headaches and even boost your mood!
Go for a Walk
Going for a long walk can be great for both mind and body. A walk is perfect if you need to clear your head and think about some things that have been weighing on you, and it’s also good for your body! The light exercise is known to help combat period cramps and boost your mood.
Indulge Your Sweet Tooth
Let’s be real: we all get cravings when we’re on our period. It’s just human nature! And sometimes it's good to indulge in those cravings, but be smart about it! You don’t want to eat snacks or foods that are going to be bad for you during your period, like salty or fatty foods. Instead, have a little dark chocolate! Not only is dark chocolate super tasty, but it is also loaded with magnesium, iron, and copper, which helps with creating new blood cells, eases your cramps and also helps boost your immune system.
Catch Some ZZZs
The greatest form of self-care can be one of the simplest things ever… getting some sleep. During your period, your body is going to be fighting a lot of fatigue because of the blood loss. The perfect way to combat that is to get a little extra sleep. You can get the most restful night’s sleep possible by staying away from all screens from at least 30 minutes to an hour before getting into bed, as this will help your brain start to shut off. Another great thing to have for sleeping while you have your period is a pair of period-proof sleep shorts, so you’re not waking up in the middle of the night because you’re nervous about leaks and stains.
There are tons of ways you can practice self-care while you’re on your period. Once you find what works best for you, your period won’t seem so bad anymore!