3 Ways to Deal With Postmenopause Symptoms


“Is it me or is it hot in here?” If you’re postmenopausal, it’s probably you! When it comes to getting older, one of the things that women think about is menopause, but what about the time after menopause? Most women are so focused on menopause that they’re not even prepared for what happens next.

“Postmenopause” is the term used to describe the period after menopause, and it comes with its own set of symptoms. Are you tired of dealing with postmenopausal symptoms? Do you want to be prepared for when it happens to you? Check out our three ways to deal with postmenopausal symptoms.

Hot Flashes

One of the most common symptoms of postmenopause is hot flashes. This is associated with a sudden rush of heat through the body. Hot flashes are hard to control because they can happen at any point during the day. While it’s not possible to completely stop hot flashes, there are ways to make them more bearable.

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Wearing looser clothes is a simple way that will allow your body to breathe. Make sure you keep a few fans around you! If you often get hot flashes while you sleep, place a fan by or on your nightstand. Postmenopause isn’t fun so you should indulge in a treat! For those who are getting hot flashes on a hot, summer day, keep your freezer stocked with ice cream or popsicles.

Vaginal Dryness

When it comes to postmenopausal women, one of the things they leave behind is the lack of energy. While you might notice your sex drive returning, you might also notice that you’re dealing with vaginal dryness. This is a common symptom in postmenopausal women.

This can also make sexual intercourse very uncomfortable, but there’s a solution for that! If you’re dealing with vaginal dryness, go to your gynecologist. They’ll have a series of pills or topical creams that you can apply to get your body going!

Bleeding/Spotting

The word menopause is used to describe the end of the menstrual cycle journey. Many women rejoice in no longer having their period, but a common symptom in menopausal and postmenopausal women is bleeding or spotting. While this might seem normal, you should definitely see a doctor to make sure it’s not abnormal.

If the doctor rules that your bleeding is normal, you probably don’t want to return to the world of pads and tampons. Who would!? This is where we come in.

Oftentimes, pads prevent us from wearing the clothes we want and tampons can be uncomfortable. With PantyProp, anyone can have coverage at any time and anywhere. Available in three different styles, you can have more coverage with the hi-cut briefs or get a little cheeky with the hipsters. No matter which style you’re choosing, you’ll have “no leaks, no stains, no worries!’

Many women go through menopause with no symptoms, and they think it's smooth sailing. Once they reach postmenopause, they’re shaken by all the symptoms that come with it. There are hot flashes and vaginal dryness that each have their own solutions. Women might still have spotting, and their increase in age might even lead to bladder incontinence. Rather than worrying about the symptoms, all you need to do is follow these steps and your postmenopausal years will sail by a lot smoother!

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