Why Women Get Hot Flashes While on Their Period
Hot flashes are menopause symptoms marked by feelings of hotness, sweating and a reddening of the skin. All of which can leave a women feeling flustered. These symptoms last anywhere from a few minutes to just a mere seconds. Hot flashes, also known as hot flushes, are mainly due to the changing of hormonal levels in women during their reproductive cycle. Women tend to experience irregular periods differently at their early stage of menopause. Hot flushes occur during the menstrual cycle and continue for about one or two years. Here are some reasons on why women get hot flushes while on their periods:
1. Low Levels of Estradiol, a Female Sex Hormone
The hormone estradiol is essential in regulating the menstrual cycle in females’ reproductive cycles as well as maintaining the reproductive tissues such as breasts, vagina and more. The levels of this hormone are affected by your diet and stress among others. Hormonal changes are a major reason on why women get hot flashes while on their period. This can be treated with hormone therapy. One can also include soy in her diet as it contains phytoestrogens that work similarly to the estrogen hormone.
2. Hot Flushes Brought on by Stress
Hot flashes, being a physiological response to change, can be a result of too much stress. Too much stress can lead to a hormonal imbalance. This is because too much stress can decrease the level of the estrogen hormone in the body. Stress hormones increase your blood flow and produce a warming sensation in your body.
3. Hot Flashes Brought on by Changes in Temperature
A drop in the level of estrogen decreases your body’s tolerance to temperature changes. When your body fails to regulate its temperature, a rise in temperature can lead to hot flashes and sweats during your periods. One can manage this by regulating the room temperature by using fans, using an air conditioner or going for a cold breeze. One can also drink cool beverages. This will help to maintain the body temperature and alleviate the symptoms of flashes.
4. Unhealthy Lifestyle
Leading a poor lifestyle is one of the answers to why women get hot flashes while on their period. Consumption of spicy food, caffeine and alcohol during one's period leads to hot flushes. Wearing layered clothes also is a contributing factor. It is important to wear light clothes that allow the skin to breathe.
How to Manage Hot Flashes
If you have hot flushes during your period it is important to remain calm. This will help to reduce the duration of the hot flashes. Breathe deeply and slowly through your nose and out through your mouth. The breathing should be from your abdomen and should be done for about 25 minutes. You can also consume cold beverages to lower your temperature.
Hot flushes can be frustrating and make one feel uncomfortable. The good thing is that there are many remedies and ways to prevent hot flashes. To help alleviate sweating during your period you might also want to check out period panties. Period panties are specially designed underwear that wick moisture and odor away from your body. Click here to learn more about the features of period panties.