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Why Ruby Love Is Revolutionizing Period Care
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The Complete Guide to Period Swimwear: How to Swim on Your Period with 100% Confidence
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The Ultimate Back-to-School Period Swimwear Guide: How Period Swimsuits Empower Young Girls in the Pool, Gym Class, and Beyond
Why Is My Period So Light All of a Sudden?
12 Sep

Why Is My Period So Light All of a Sudden?

Arе уоu gеttіng a vеrу lіght реrіоd? Thе саuѕеѕ соuld bе ѕtrеѕѕ, уоur bіrth соntrоl or оthеr fасtоrѕ уоu’ll lеаrn hеrе. Sоmе wоmеn еxреrіеnсе lіght mеnѕtruаl blееdіng аll оf a ѕuddеn.   For example, a ѕhоrt period that lаѕt juѕt fоr 2 dауѕ. Whаt dоеѕ іt mеаn аnd whаt саuѕеѕ іt? Thе mоnthlу реrіоd соmеѕ аbоut whеn thе utеruѕ lіnіng іѕ ѕhеd thrоugh thе сеrvіx, аnd оut thrоugh thе vаgіnа.   Gеnеrа...

Arе уоu gеttіng a vеrу lіght реrіоd? Thе саuѕеѕ соuld bе ѕtrеѕѕ, уоur bіrth соntrоl or оthеr fасtоrѕ уоu’ll lеаrn hеrе. Sо...
Can You Get Pregnant While You're on Your Period?
07 Sep

Can You Get Pregnant While You're on Your Period?

Believe it or not, a lot of women are fans of “period sex.” Period sex is simply having sex during your menstrual cycle. Many women feel this is the safest time to have sex and not worry about getting pregnant but is this truly the case? Let’s explore.   Unless you are planning on getting pregnant, you should always consider using a form of birth control, no matter what time of the month it is....

Believe it or not, a lot of women are fans of “period sex.” Period sex is simply having sex during your menstrual cycle. M...
How Does Alcohol Affect Your Period?
05 Sep

How Does Alcohol Affect Your Period?

Every once in awhile you may get the urge to come home after a long day's work and pour yourself a drink. The pressures of everyday life can sometimes be so much that you need to wind down. One thing most of us women choose to do to relax is get a glass of wine. When you are on your period, you might be wondering if drinking alcohol will affect your body even more during menstruation. Here’s wh...

Every once in awhile you may get the urge to come home after a long day's work and pour yourself a drink. The pressures of...
The Best Period Tracking Apps
29 Aug

The Best Period Tracking Apps

Twenty-first century women are quite possibly the most versatile, strong, and busy of any other generation in history. Taking on a full-time role of being solely a housewife and mother is a thing of the past. Now, women are full-time house wives, mothers, and have to maintain full-time careers on top of that.   We know that taking time for yourself and tracking important things like steps, how ...

Twenty-first century women are quite possibly the most versatile, strong, and busy of any other generation in history. Tak...
What Is a Menstrual Cup?
24 Aug

What Is a Menstrual Cup?

Menstrual cups are an eco-friendly alternative to pads and tampons. An increasingly growing sector, the menstrual cup has increased in popularity over recent years and has resulted in a boom of different types and brands popping up on the market. Instead of absorbing your menstrual flow like tampons and sanitary towels, the menstrual cup acts to catch your flow so that you can dispose of it in ...

Menstrual cups are an eco-friendly alternative to pads and tampons. An increasingly growing sector, the menstrual cup has ...
What Is Considered a Heavy Period?
22 Aug

What Is Considered a Heavy Period?

While the majority of women suffer from days during their periods where their flow is heavy, and the cramps are almost unbearable, the number that suffers from heavy periods is much lower. Menorrhagia is a medical condition that is a lot more severe than even the worst periods for many ladies. With it often being an underlying problem for other, more serious medical issues, it is important to g...

While the majority of women suffer from days during their periods where their flow is heavy, and the cramps are almost unb...
Period Nail Art: The Type of Trend We Can All Get Behind
09 Aug

Period Nail Art: The Type of Trend We Can All Get Behind

There are several ways you can celebrate when you are having your period. Most people don't even celebrate their monthly menses, some just go to the comfort room discreetly with a tampon or pad tucked tightly in hand. Some people just load up on their favorite sweets, and still others choose to announce their period through nail art.   When you check the hashtag #periodnails on Instagram, you w...

There are several ways you can celebrate when you are having your period. Most people don't even celebrate their monthly m...
Am I in Perimenopause?
19 Jul

Am I in Perimenopause?

If you’re in your late 30s and 40s but experiencing what feels like hot flashes and mood swings lately, you might have a feeling that there’s something going on. Especially if you still have your period and menopause is not in the cards yet, it may feel like your body is telling you something but you just don’t know what it is.   If aside from those symptoms you’re also experiencing some events...

If you’re in your late 30s and 40s but experiencing what feels like hot flashes and mood swings lately, you might have a f...
The Best Alternative For Tampons When Swimming on Your Period
12 Jul

The Best Alternative For Tampons When Swimming on Your Period

It’s summertime! You might be planning to hit the beach or the swimmingpool soon but what if Aunt Flo suddenly makes a visit?   Swimming during your period might make you queasy and worried. What if you leak in the pool? What if you leak on your new white bathing suit? What if you shouldn’t swim during your period?   Relax, it’s safe! You can swim during your period! Contrary to popular belief,...

It’s summertime! You might be planning to hit the beach or the swimmingpool soon but what if Aunt Flo suddenly makes a vis...
Lions, Sharks & Bears Oh My! Ridiculous Period Myths About Women in Nature
07 Jul

Lions, Sharks & Bears Oh My! Ridiculous Period Myths About Women in Nature

Lions, Sharks & Bears Oh My! Ridiculous Period Myths About Women in Nature There are still several misconceptions surrounding menstruation that continue to baffle us. As evidenced by this Buzzfeed article , period myths range from strange urban legends to outright absurd. Here we'll discuss some popular period myths and debunk them once and for all. Buckle your seat belts! Using tampons...

Lions, Sharks & Bears Oh My! Ridiculous Period Myths About Women in Nature There are still several misconceptions ...
Breast Pains During Your Menstrual Cycle and What to do
28 Jun

Breast Pains During Your Menstrual Cycle and What to do

Breast Pains During Your Menstrual Cycle and What to do Women's bodies go through several changes during menstruation. During menstruation, some have cramps, cravings, bloating, and sometimes, even acne. Part of this plethora of symptoms is breast pains. Ever experience your breasts swelling and feeling tender before and/or during your menstruation? Yup, that is the breast pain we’re talking ab...

Breast Pains During Your Menstrual Cycle and What to do Women's bodies go through several changes during menstruation. Dur...
Yoga Exercises You Shouldn't Do During Your Period
21 Jun

Yoga Exercises You Shouldn't Do During Your Period

Yoga Exercises You Shouldn't Do During Your Period   During your period, you might not be up to do anything at all. With the bloating, pain and mood swings it can be a feat to go to your usual yoga class. But if you happen to be a yoga addict, there is most likely nothing on earth that could make you stop doing yoga, even when you’re on your period.   However, some yoga instructors may not agre...

Yoga Exercises You Shouldn't Do During Your Period   During your period, you might not be up to do anything at all. With t...
Should You Go to a Chiropractor for Your Menstrual Cramps?
19 Jun

Should You Go to a Chiropractor for Your Menstrual Cramps?

Should You Go to a Chiropractor for Your Menstrual Cramps?   Usually, if we mention the occupation Chiropractor what kind of patient would come to your mind? Perhaps, someone who recently got in a car accident? Someone who has severe back problems? Probably not someone who wants to get some relief from severe menstrual cramps, right? Well that’s exactly what some doctors are proposing to women ...

Should You Go to a Chiropractor for Your Menstrual Cramps?   Usually, if we mention the occupation Chiropractor what kind ...
What's all the Fuss About Hemp and Your Period?
17 Jun

What's all the Fuss About Hemp and Your Period?

What's all the Fuss About Hemp and Your Period? It’s a contentious issue. The legalization of marijuana has been wrought with struggle. Today in the United States of America it is a schedule 1 drug, considered one of the most dangerous drugs by the DEA, along with LSD (Lysergic acid diethylamide), heroin and ecstasy (Methylenedioxymethamphetamine). These drugs are listed as schedule one drugs b...

What's all the Fuss About Hemp and Your Period? It’s a contentious issue. The legalization of marijuana has been wrought w...
Should I Track My Ovulation?
09 Jun

Should I Track My Ovulation?

Should I Track My Ovulation?   It is highly probable you have heard the commercials advertising about how some women are tracking their ovulation and their menstrual cycle with ovulation trackers because they're trying to conceive but then we left it at that. We have decided, to some extent, that ovulation tracking is just for women trying to have a baby. But do you know that you can also benef...

Should I Track My Ovulation?   It is highly probable you have heard the commercials advertising about how some women are t...

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