Apr 24, 20192 minSigns You Should Switch Birth ControlHormonal birth control can be a great thing! It can do so much, but there are a few things you should look out for if you are starting new b
Apr 23, 20192 minMenstrual Cravings and What they MeanWhat is the link between periods and food cravings? At the heart of it: hormones and nutrients.
Apr 19, 20192 minFoods To Eat On Your PeriodThere are a lot of foods out there that can help you combat various PMS symptoms. They can help with cramps or bloating or even boosting yo
Apr 18, 20192 minMenstruation and MigrainesMigraines and menstruation can go hand in hand – here’s how the two connect and how you can gain the upper hand.
Apr 17, 20193 minThe Importance Of Breast Self-ExamsBreast self-exams are far more important than you may think. They're crucial in early diagnosis of breast cancer.
Apr 16, 20192 minCan You Burn More Calories on Your Period?How does your menstrual cycle affect your metabolism – and when are you burning more calories?
Apr 12, 20192 minWhy Do We Crave Sugar On Our Period?We love sugar on our period! But why? It actually has a lot to do with our hormones!
Apr 11, 20192 minWhat Is Menstrual Blood Anyway?Menstrual blood isn’t regular blood – it’s so much more and a little less!
Apr 10, 20192 minHow To Beat The Period BluesIt’s normal to feel a little blue around the time of your period. Your hormones are running wild and unfortunately, your mood is going to ta
Apr 9, 20192 minIngredients You Want to AvoidVaginal health is easily affected, so arm yourself with knowledge of ingredients that can potentially irritate or even harm you.
Apr 4, 20192 minYour Hormones and YouYour body has all kinds of hormones, but just what do they do, during menstruation and otherwise?
Apr 2, 20192 min5 Things Gynecologists Don’t Want You Doing on Your PeriodYour gynecologist knows best – here’s what they really wish we would stop doing on our periods.
Mar 28, 20192 minA History of Menstrual Cramp TreatmentsThe history of menstrual cramp relief for women is a long one, evolving from herbs to powders and beyond.
Mar 26, 20193 minHow Your Menstrual Cycle Changes as You AgeThe menstrual cycle goes through many changes as you age from your teens to 50s – here’s what to expect.
Mar 21, 20193 minA Month of Your PeriodA week by week look at how your menstrual cycle affects your body and mood.
