Jun 28, 20192 min4 Benefits of Birth Control PillsDid you know that “the pill” has so many benefits other than just preventing unwanted pregnancy (even though that is the ultimate benefit)?
Jun 25, 20193 minEssential Oils For That Time Of The MonthEssential oils can be a great alternative for over the counter pain medication. Keep reading to check out what oils are perfect during that
May 7, 20192 minFoods You Should Avoid On Your PeriodWe know you don’t want to hear this but… there's a lot of foods you should be avoiding while you are on your period.
Apr 25, 20192 minPeriod Bloating: The What, Why and How to HelpBloating on your period is never fun – here’s just what causes it and how you can help it.
Apr 19, 20192 minFoods To Eat On Your PeriodThere are a lot of foods out there that can help you combat various PMS symptoms. They can help with cramps or bloating or even boosting yo
Apr 17, 20193 minThe Importance Of Breast Self-ExamsBreast self-exams are far more important than you may think. They're crucial in early diagnosis of breast cancer.
Apr 9, 20192 minIngredients You Want to AvoidVaginal health is easily affected, so arm yourself with knowledge of ingredients that can potentially irritate or even harm you.
Mar 21, 20193 minA Month of Your PeriodA week by week look at how your menstrual cycle affects your body and mood.
Feb 14, 20192 minHow Does Diabetes Affect Your Period?Diabetes and periods are closely intertwined – here’s what you need to know about them both!
Jan 24, 20192 minHow to Manage Holiday Weight Gain With a Few Easy TricksDon’t let the after the holiday blues intimidate you and stray off course with easy ways to keep yourself organized and feeling great.
Nov 6, 20182 minThe HPV Vaccine: Fact Versus FictionIf you’re worried about sexually transmitted infections, HPV might not even be on your radar. Here’s the 411 on the most common STI in the U
Sep 13, 20183 minWhen Your Period Signals a ProblemIs your period giving you problems? It's hard to know what's harmless and what's a warning sign. Instead of guessing, find out w
Jun 7, 20183 minHow Your Diet Affects MenopauseWhile there are many factors that attribute to the age at which women begin going through menopause, did you know that your diet can affect
Jun 5, 20183 minHow to Choose the Right Menstrual Pad for Your PeriodMillions and millions of women deal with leaks during their period but you don’t have to! If you’re experiencing leaks while using menstrual
May 29, 20183 minHow Tampons Can Cause Infertility ProblemsPads, tampons, and cups, oh my! When it comes to dealing with your period, there are tons of different products to use.
May 24, 20183 minHow to Know if You Need a Menstrual CoachAre you looking forward to your period? Probably not! Unless you’re looking at your period as a marker against pregnancy, you’re not rushing
May 10, 20183 minWhat Is Abnormal Uterine Bleeding?Today, we are going to explore why and how some women experience abnormal uterine bleeding.
May 3, 20183 minTaboo Words to Teach Your Daughter to Say With ConfidenceWe’re not sure who started making these words “taboo,” but we sure wish it would end. From her breasts and vagina to her period, make sure y
Mar 29, 20183 minWhat to Teach Your Daughter About Aunt Flo... Before It ArrivesHere are a few things to teach your daughter before Aunt Flo comes knocking at her door!
Mar 15, 20183 minIs It Safe to Stop Your Period With Birth Control?Is it safe to stop your period with birth control? The short answer is yes, you can, but read on to learn all about it.
