May 9, 20192 minHow To Have A Period-Friendly HouseholdEven if your daughter hasn't gotten her period yet, her friends have gotten theirs. Here's how to make them comfortable in your home.
Apr 2, 20192 min5 Things Gynecologists Don’t Want You Doing on Your PeriodYour gynecologist knows best – here’s what they really wish we would stop doing on our periods.
Mar 19, 20192 minYour Birth Control and Your PeriodDifferent forms of birth control can affect your period in different ways. Learn what to expect with bleeding.
Mar 14, 20192 minYeast Infections and Your PeriodYou can get yeast infections at any time, even – and often especially – on your period. Here’s everything you need to know.
Mar 7, 20192 minYour Period and Your Sports PerformanceWhen it comes to your menstrual cycle, your peak sports performance can be impacted in ways that ebb and flow with your cycle.
Feb 28, 20192 minEssential Oils to Soothe Menstrual CrampsSniff your way to better menstrual relaxation with these top 5 essential oils.
Feb 19, 20192 minWorking Out While MenstruatingWhile your period may be a pain, you can still exercise – find out the best ideas with this guide.
Feb 12, 20192 minTop 3 Period Myths, BustedThere is a lot of false information about periods – these are 3 menstrual myths debunked.
Feb 5, 20192 min4 Warning Signs of Possible Period ProblemsIf you are experiencing any of these 4 irregular period symptoms, you may want to contact your doctor.
Jan 29, 20192 minPeriod Hacks – The Natural WayBe on your way to period problem relief the all-natural way with these holistic menstrual tips!
Jan 15, 20192 minPeriod Problems NO ONE Talks About!From anxiety to mouth pain, your period can bring out some unexpected or unwanted side effects – but you’re not the only one!
Dec 27, 20182 minPMS: 10 Tips That Save the DayFight back against the worst PMS symptoms with these 10 tips that save the (menstruating) day.
Dec 25, 20182 minYour First Period: How to Talk to Your MomWhen you get your first period, you’ll want – and need – to tell your mom, and luckily it doesn’t have to be so hard!
Dec 11, 20182 minWhat Exactly Is a Hormone ImbalanceDo you think you’re being hormonal? Hormone imbalances are more common than you’d think. Find out how to spot them and what you can do about
Dec 4, 20182 minHow Does Hyperthyroidism Affect Menstrual Cycle?Are you wondering about that gland in front of your neck? Your thyroid helps control your metabolism and even your heart rate. Find out how
Nov 29, 20183 minThese Exercises Ease Period Cramps (And What to Wear Doing Them)Tired of lazing around and dealing with your period cramps? Instead of skipping the gym, check out the exercises you can do to relieve your
Nov 15, 20183 min5 Tips For Having Your Period at the GymIs your period stopping you from sticking to your workout routine? Before you skip your workout, check these tips for having your period at
Nov 8, 20183 minHow Much Weight Gain Is Normal on Your Period?Are you gaining weight every time your period rolls around? Instead of letting your body and your habits dictate your weight, find out how m
Oct 30, 20182 minWhat Yoga Moves to Avoid on Your Period (And Which to Prioritize)From elongating stretches to core strengthening woes, here are the best yoga poses to avoid – and prioritize – while on your period.
Oct 16, 20182 minIs It OK to Sleep With a Tampon In?From overnight leaks to some scary serious infection risks, you’ve probably heard it all. But just what is the truth about sleeping with you
